Keto Breakfast Muffins | Weekly Meal Prep | Caveman Keto

Keto Breakfast Muffins | Weekly Meal Prep | Caveman Keto

July 19, 2019 20 By William Morgan


Hi! I’m Caveman Keto and today I’m going to show you how to make Keto Breakfast Muffins
I been making breakfast muffins since I
first started the keto diet
but I’ve improved upon a lot and really
changed the recipes I wanted to give you an update
one of the things I’m doing is using huge
prep bowls to try to make the process much faster
also preprocessing a lot of the ingredients. So I’ll just get a whole whole bag of onions
slice them and freeze them and use them in all the recipes and you’ll see that throughout
the course of this particular recipe. So let’s get started!
For the spinach, measure out 20 ounces
then microwave
Once you microwave the Spinach, I like to
use a bowl
and you can see it’s nice and hot I like
to use a bowl to squeeze out
all the liquid and I just pour that
extra liquid
you can see it here into the sink. Now
will start on the egg mixture
10 Eggs
100 ml of heavy cream
Then the spices.
half a teaspoon of Onion Powder
half a teaspoon of garlic powder
1/4 tsp of salt
quarter teaspoon pepper
and now whisk vigorously
Now we assemble all the ingredients. 16 ounces of sausage
1 Onion
1 Pepper
20 ounces of spinach. 8 ounces of cheddar cheese
Now mix all these ingredients together
Now add the egg mixture
mix again
now I use to use
a muffin pan but now, switched to these silicon muffin tops
which make cleanup much easier
Add in the egg mixture
Now I like to add a cherry tomato in each
one
Now they’re ready for the oven
Now the keto breakfast muffins are out of the oven
now you can see the main benefit using
the silicon cups, they just
pop out, I didn’t even use any particular
lubricant on these. Well that’s how to
make Keto Breakfast Muffins
you can see I’m now got them packaged in
a nice Glass Lock container
and another tip if you take vitamins I
package them into a plastic bag
and that way I have it premade for the
entire week for breakfast
you can either bring this make it for
breakfast at work or you can make it at home
well that’s it enjoy! And make sure to
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also check out more recipes on http://cavemanketo.com