KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

July 31, 2019 74 By William Morgan


Welcome to 5-Minute Kitchen with Shraddha
Today we will make Shahi
mouth-watering Keto Eggplant recipe
Keto Baingan Bharta
You can also add this in your Keto diet plan
Wash eggplant and cut it from the side
I have taken one big black eggplant
we will peel the eggplant
Eggplant is low carb vegetable
and is a very good option for keto recipes
Cut eggplant into even slices
Check for the thickness of eggplant
otherwise it wont get roasted properly
Now cut these slices lengthwise
this will help in roasting process
Cut onion into two
and then cut it into even slices
I have taken 350g eggplant
which will take 1/2 of the onion along with it
Remaining Ingredients :
Onion 1/2
4 tsp. Hung Curd (Greek Yogurt)
Hung curd recipe link is provided in the description below
10-15 Walnuts
2 Green Chili
Salt as per taste
Chopped Cilantro
2 tsp. Olive oil
1 tsp. chopped mint leaves
Now we will roast eggplant
Firstly, we will grease the pan with olive oil
Place eggplant slices one by one
Apply olive oil on the top of these eggplant slices
and let it cook in medium flame
Keep checking in between
Flip these after they are golden brown in color
and let these cook from other side in the same manner
Take out these roasted eggplant slices in a big bowl
Take olive oil in another pan
Once heated, add sliced onion
Let it cook for 1-2 minute in medium flame
so this will reduce the raw smell of onion
Onion color is changed to light brown
Now add green chili and mint leaves
and let these cook for around 30 seconds
Now put this into the same big bowl
Mash eggplant and onion mix with the help of fork
These will easily get mashed
just because they are freshly roasted and are hot
Now, we will finely crush walnuts
with the help of mortar and pestle
Walnuts make Baingan Bharta tastier
and also adds crunchiness to it
Now add salt, coriander leaves,
crushed walnuts and hung curd
in the mixture of mashed eggplant and onion
Mix well
This is a unique eggplant recipe
I have added keto friendly ingredients,
which will help you maintain your keto diet
and also adds to the taste of this keto recipe
You can serve this directly or
after refrigerating it for an hour
Tasty Keto Baingan Bharta is ready now!
Serve after garnishing with hung curd, onion & cilantro
Have this with Keto Chapati or Keto Rice
and stay healthy
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Thanks for watching.