Keto 101 – What is Keto Life

Keto 101 – What is Keto Life

October 2, 2019 0 By William Morgan


[Music] so as a pro athletes often make with excitement ski towns and living with you know the keto Jack’s I’ll is super important just because of brain function and performance you know we’re learning with what ketogenic diet or ketones he’s obviously can do it’s really profound and that’s why I do what I do with you know exotic ketones and that in general in 2013 after reading grain brain by doctor David Perlmutter that just changed my whole perspective on what food and what health really was basic takeaways and tips from reading great brain we’re just basically Ghia blood sugar under control like don’t worry about organic or non-gmo for the beginning you know like prioritize that after you get your blood sugar under control and that’s gonna have a more profound effective your brain health so to have the ability to not eat a meal using zionists ketones still be doing a fast and perform on my bike I’d never experienced on the past I’d always have the hunger and then the nausea from the eating and the excitement of nerves but to be able to not have to eat food then just use exotic ketones on top of my own fat stores to fuel my my workouts or my riding sessions has been a game-changer and it’s something I really want the other BMX athletes athletes of general to understand beyond brain health is this how you can you know optimize your performance in a better way my biggest passion of Aikido is brain health and specifically what research is what dr. Ryan Lowry and I are involved with with dr. Heyman and him at clinics with SPECT imaging things not just ketones and so with my past and the poor diet on top of it you know we’re seeing a lot of insufficient activity in the brain and using spec imaging we can see that and then as ketones are showing that we can improve that that’s what I’m really excited about is Ryan are pioneering we didn’t we didn’t know that or pioneering the research of exotic ketones and SPECT imaging and what that can be able to do for BMX NFL and anyone in general is really amazing being both that’s what I’m excited about I believe longevity is something you can sustain with a good quality of life mentally physically to live a long life doesn’t have the context of what that’s like so you can live a long life and suffer through it or you can live in a better sense of quality with your mental being your physical being what we’re learning with what you can do and with what dr. danee was referencing with telomeres is you know that’s a good indicator of longevity so ketogenic diet has profound effects I’m improving so with all these different aspects of holistic health mind-body you know you can have a better sense of longevity but live a long life it’s filled quality my favorite keto technology is what’s the scan the keto up and there’s three reasons why one it’s what I use for my SPECT imaging and for me it improves the activity and restore blood flow the second reason is it competes against you know energy drinks it’s being in a can me being an athlete other athletes catching on to it it can really just drop that market in a positive way and really get the awareness out more and more that aspect of it being a can if you have them at home you can put them in your fridge you can bring to work you don’t mix anything you just crack it open and I can’t wait to see these you know maybe one day in stores you know just where it’s like sitting next to a Red Bull or maybe there’s no Red Bulls anymore the world will live in one day whether it’s just keto up since that’d be cool the biggest thing I’ve taken away from the huge array of lifestyle is just consciousness of what I’m doing with auditing my choices understanding the impact of those choices on my brain I meant the state and my physical being so it just really means a sense of empowerment that’s why I love sharing with people it’s like you know the rest of the body and all these other goals and benefits is like a byproduct of prioritizing your brain so really understanding that all these things empower us to challenge status quo especially my story really yeah kiyo life means the sense of empowerment to live the life that you want and become as healthy happy and successful as you possibly can [Music]