Keeping Your Liver Healthy

Keeping Your Liver Healthy

October 15, 2019 21 By William Morgan


the liver plays an important role in
keeping us living healthy so today we’re
gonna give you some great tips on how
you can show your liver some love and
keep it working for you first watch your
weight today at a healthy weight or
reach a healthy weight if you’re not in
a healthy weight right now this has
beneficial effects and that it could
reduce fat inflammation and even
scarring in the liver if you do have
that next doctor Rinella suggest
reaching for a cup of coffee as long as
you take it black up to four cups of
coffee a day without sugar and and cream
for example I can reduce liver scarring
and can be healthy as long as your
doctor doesn’t advise against it because
of heart conditions third when you’re
making a meal reach for some olive oil
olive oil intake and a beneficial
effects on the liver potentially
reducing fat and inflammation it
produces a less inflammatory fat profile
on the liver and it’s also healthy for
the heart fourth doctor Rinella
recommends cutting back on alcohol so
alcohol leads to an inflammatory
response in addition to fat accumulation
that rapidly develops into scarring in
the liver if it’s in excess for women
less than one drink per day and for men
less than two drinks per day as would be
within a generally healthy realm for the
liver and finally get up and get moving
you’ll see both liver and full body
benefits exercise sure it’s beneficial
in general we think it might decrease
the fat content in the liver we don’t
have a specific exercise prescription
that we are convinced is specifically
beneficial but generally exercise is
good there you have it five great tips
on how to help keep your liver healthy