Keep Your Diet Simple

Keep Your Diet Simple

July 30, 2019 100 By William Morgan


What you wanna do is get on the right path
and the right path simplicity
keep it simple and stay on the right path
Hello everyone, It’s old Butter Bob, I’m out here in the woods.
Sometimes it feels like it’s a bewildering situation when when you first dieting.
You have so much
information coming at you from every
conceivable direction and I’m just one
more instance of someone send you more information
but i wanna I wanna tell you
about my experience and maybe it’ll help you a little bit.
You know, I’m out here in the
woods and there’s all kinds of trees and
bushes and we could pretend like
those things are kind of like information
but what we really need to know is a simple idea where the path is.
What is it that we’re really trying to do?
the path of course is we want to lose that big belly we got
and we want to know the best way
to do that
Well, I had a gift given to me and it was the gift of not being a very good cook
I’m a terrible cook actually, and every time
I try a new recipe it doesn’t work out very well for me
so I had to learn how to keep my food very simple
so I just broke it down to the very most simple things that I could do like I told you in my
other videos, I had bacon and eggs,
sausage and eggs, I had fried chicken
cooked in lard. I did very simple menu, a simple high fat menu and I noticed something I
didn’t need all these elaborate recipes
because my appetite went down and I
noticed that I wasn’t eating and I
followed and listen to my body
listen it’s only later on as I was more
and more successful that I realized that
I had accidentally tapped into the most
important thing that you could possibly
do on this diet
what is that thing? It’s listen, listen
we’re trying to reduce our weight and
some people will complicate that they
want they want to make up a hundred
different recipes, or they want to do
very elaborate things but what we gotta
do is focus on what the real thing is that we’re trying to do and that real
thing is to lose the fat. Well, these this
simple food makes it easy you’re you’re
able to eat, but not spending a lot of time
on the eating or the preparing of the food and therefore you’re able to get
on with your life
fasting is the same way. when you feel the appetite control kick in, you want to go with it
you want to listen to it
listen to your body believed me guys it
will get so much easier for you as you
go along. The magic and this is really
the magic is once you get your appetite
down and you begin the
process fasting its gonna make things
easier you’re gonna see your weight is
coming off your not having to put all
your energy your mental thought into
getting this thing accomplished.
You’re just doing what nature tells you to do, not eat, and when it is time
to eat you’ve got some kind of simple
little meal that you can eat to get you by
some people say well that’s really
boring well I’m telling you it’s not
boring when you’re able to come out to a
park like this and walk up and down
these hills without being out of breath, that’s not boring, and it’s not boring to be able to jump on a
trampoline with your grandkids, that’s not boring, what is boring is being
heavy and being confused and studying
yourself to death trying to figure out a
thousand different recipes to make this
work
look at yourself a high-fat diet
did you actually simple menu layout few
simple meals that you can put together
for your week listen to your body and
watch the way come off as a weight comes
off you’ll feel better and better you’ll
feel better about every aspect of your
life as you see this thing work guys I
know what it’s like to be bewildered you
know it to be in a forceful of
information and not know what to do you
know before I lost the weight before I
got on this plane I went to a jail and I
worked myself have to bear on these
machines and it did almost no good at
all it made me feel terrible about
myself I’m not putting exercise then
exercises fantastic career hell but it
was a waste of my time we all have a
limited amount of time to get things
done before before we become frustrated
so what we need to do is find simplicity
employ that simplicity and go with it
bulimia wants guys you have no idea how
power how powerful it is to get your
insulin level down and watch your body
transform itself by making simple look
on my website this could be a short
video on my website I have a little
article called simple boring take a
chainsaw to your problem man you
creating a pretty much puts together the
idea of eating high-fat diet put
together a simple high-fat diet but you
get a simple strategies that you can put
together to make those recipes for sure
maybe increase the fat in those recipes
it also put together my idea that
simplicity + listening to your body plus
short-term fasting is it just a it’s a
miracle almost
a white will do your body because I will
tell you why it’s not because it’s a
smart plan on my part is because it’s
nature’s light it is nature’s way to get
the white often get you back down or you
should also be so when you do it
nature’s White Horse it’s much easier
than doing it some smart guys wife are
some intelligent persons white folks you
gotta see this beautiful here keeping it
simple help you control your appetite
and that’s the whole point controlling
your appetite allows you to harness
nature’s power and nature’s power which
is fast think we’ll ask you to lose the
white house to make a lot of plans will
have to think a lot about all the issues
that you need to do just need to harness
nature’s power thank you