Is The Keto Diet Too Good To Be True?

Is The Keto Diet Too Good To Be True?

July 23, 2019 2 By William Morgan


EXPECT IT TO WRAP UP BY NOVEMBER 1st. I FEEL LIKE I HAVE THE WHOLEY WHOLE — HOLY GRAIL OF WEIGHT LOSS. PROMISING TO HELP YOU LOSE WEIGHT AND FAST. THE KETO DIET. IT IS POPULAR HEALTH TRENDS AT THE MOMENT. SOME CLAIM IT IS DANGEROUS. AND WE ARE GETTING ANSWERS ON THE CONTROVERSY THAT IS SURROUNDING THIS DIET AND THOSE THAT IS A THE RESULTS SPEAK FOR THEMSELVES. IT IS POPULAR BECAUSE IT WORKS. MANY LOSE 100 POUNDS OVER A COURSE OF A YEAR AND HAVING MORE ENERGY AND MENTAL CLARITY. THE BEFORE AND AFTER PICTURES MAY ENTICE YOU TO GIVE IT A SHOT THERE ARE CONSEQUENCES THAT IT CAN HAVE ON YOUR HEALTH THAT CAN DO MORE HARM THAN GOOD. Reporter: JAMIE IS OPENING THE DOOR TO WEIGHT LOSS BY EATING THINGS LIKE PIZZA, BUTTER, AND BACON. SOUNDS TOO GOOD TO BE TRUE, RIGHT? I LOST 22 POUNDS IN TWO MONTHS AND THEN I STARTED TEACHING OTHER PEOPLE HOW TO DO IT. Reporter: AND HOW TO DO IT AND KEEP IT OFF, SHE SAYS, IS BY ADOPTING THE KETO DIET. I FEEL LIKE I HAVE FREEDOM FROM FOOD. I NO LONGER HAVE THE CRAVINGS, I LEARN TO SUSTAIN WITH FOOD INSTEAD OF ENTERTAIN WITH FOOD. Reporter: A LOW-CARB PROTEIN AND HIGH FAT DIET THAT PUTS THE BODY INTO A STATE KNOWN AS K ETO IS. IT IS YOUR BODY’S MAIN SOURCE. I HAVE MORE ENERGY. I FEEL GOOD ALL DAY LONG. SHE RUNS KETO CLUB FOR WOMEN. IT HAS 6600 MEMBERS ON FACEBOOK. PROMOTES THE LIFESTYLE, PROVIDES SUPPORT AND SHARES RECIPES. CLIENTS DROPPED INDUSTRY, MARY, 74. I TAKE A WOODEN SPOON AND COMBINE IT. Reporter: HOW TO PUT A TWIST ON A TRADITIONAL PIZZA USING CHEESE, ALMOND FLOUR AS A CRUST. EACH SLICE WILL HAVE 4 GRAMS OF CARBS VSES 26 IN REGULAR PIZZA. Reporter: THEY DO NOT DENY THE RESULTS, PROPER NUTRITION SHOULD NOT BE SO RESTRICTIVE. WHO CAN TURN DOWN A PEACH IN THE SUMMER? WITHOUT THOSE GRAPES? WATERMELON? SO PEOPLE WILL SAY I CAN NOT DO IT ANYMORE. I CAN NOT HANDLE IT AND THEN THEY WILL CRACK AND FALL OFF OF IT. Reporter: SHE ADMITS SHE HAS FALLEN OFF OF THE WAGON BEFORE SHE SAYS MAINTENANCE BOILS DOWN TO DISCIPLINE. RANDALL ARGUES IT IS NOT HEALTHY LONG-TERM. RANDALL WARNS KETO CAN SERVE UP SOME SERIOUS HEALTH PROBLEMS. HIGH PROTEIN DIET WITH AN PHRAL — ANIMAL SOURCES IS LEADING CAUSE OF CANCER. HARD ON YOUR HEART, SPIKE IN CHOLESTEROL AND INCREASE RISKS IF YOU HAVE DIABETES. IN SPECIFIC CASES IT CAN BE BENEFICIAL BUT THEN WE ARE TALKING ABOUT THE REST OF US AND THAT LEVEL OF ACID IN THE BLOOD IS DANGEROUS. Reporter: IN FACT, IN HER 30 YEAR CAREER RANDALL ONLY RECOMMENDED THE KETO DIET TWICE. I WOULD CHALLENGE HER WITH THAT. I COULD SHOW EVIDENCE OF TENS OF THOUSANDS OF PEOPLE THAT ARE FOLLOWING A ALL MEAT DIET AND REVERSED DISEASES AND SKIN CONDITIONS. Reporter: BY MAKING KETO FRIENDLY MEALS FOR MORE THAN THREE YEARS NOW, SHE HAD NO ADVERSE HEALTH EFFECTS AND HAS NO DESIRE TO GO BACK TO THE STANDARD AMERICAN DIET. I AM KETO FOR LIFE. ABSOLUTELY. THERE ARE NO CONCLUSIVE LONG- TERM STUDIES THAT SHOW PEOPLE CAN REVERSE HEALTH CONDITIONS ON THE DIET BUT THERE ARE PROMISING RESULTS IN PATIENTS THAT SUFFER FROM EPILEPSY. TALK TO YOUR DOCTOR BEFORE STARTING A DIET. IF YOU WOULD LIKE MORE INFORMATION FIND IT ON FACEBOOK. AN INTERESTING CONCEPT. VERY MUCH SO. TRULY A LOT OF FOLLOWERS. THEY ABSOLUTELY BELIEVE IN IT AND THEY SAY THE PROOF IS IN