Is Fasting Beneficial for Weight Loss? November 7, 2019 10 By William Morgan CategoryArticlesTagsbenefits of fasting dr greger dr gregor dr michael greger fasting fasting for weight loss health how not to die how to lose weight is fasting healthy michael greger nutrition nutrition facts nutritionfacts.org 10 Comments Hike Ranger says: November 6, 2019 at 9:07 pm Wow I'm first Reply jhilkeDai says: November 6, 2019 at 9:17 pm re-upload? Reply Tristan Lorenz says: November 6, 2019 at 9:19 pm But what about INTERMITTEND FASTING. (Eating 1 big meal, pr day and then fasting for 22-23 hours)? Reply michael onello says: November 6, 2019 at 9:25 pm Interesting….Thx…..!Vegan whole plant based foods on Instagram == mikewakethefoodup Reply Lndin Galle says: November 6, 2019 at 9:35 pm Maybe a week is extreme, but I read that 48-72h is fine without risking muscle wasting. Reply Steven Smith says: November 6, 2019 at 9:39 pm I lost 50lbs and have kept it off for over three years by using keto and fasting. I guess I am just an outlier… The studies used in this video are extremely out dated. Reply John James says: November 6, 2019 at 10:16 pm Maybe look at the alternate day fasting study from this year… Reply Geordie Butterfield says: November 6, 2019 at 10:37 pm Is Oatmilk any good? Reply TaggingTechnician says: November 7, 2019 at 1:22 am I am disappointed that autophagy was not mentioned in this video, how can anyone discuss fasting without discussing this topic? I get the impression the omission was intentional, is this true? If so, then why? Isn't autophagy the primary benefit of fasting, above weight loss? Also, this research is not applicable?? –> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/ 1,422 subjects monitored during periodic fast?? Reply Courtney S says: November 7, 2019 at 2:21 am Interesting!! Unrelated question: I was recently diagnosed with (possible) colitis. I go to a GI doctor tomorrow for further evaluation. But I am curious if a fully plant based diet will be beneficial for my gut? I have been a vegetarian for about 7 years now, and I'm highly considering the WFPB lifestyle cause I am desperate to not be in pain without taking a million and one pills everyday. Thank you!!! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.