Is Drinking Alcohol on Keto OK?
Can I drink alcohol on keto? Well the answer
is “yes”, but ideally it would be avoided.
Specifically if your goal is to lose weight.
If you do drink some alcohol it must be low
carb and ideally low calorie too. Hard liquor
or spirits such as scotch, whiskey, vodka
or gin with soda water is best. Some dry wines
such as red and white wines are ok but beware
of the post-drinking binge tendencies and
ensure you consume plenty of water to prevent
dehydration and severe hangovers. Alcohol
is not good for any aspect of your health
except the benefits of socializing. See if
you can find other ways to have fun and connect
with friends and family without the need to