Intermittent Fasting & Walking For Weight Loss Monthly Progress Report: July 2018

Intermittent Fasting & Walking For Weight Loss Monthly Progress Report: July 2018

March 6, 2020 0 By William Morgan


it’s time for July’s progress report
so I do these progress reports every month because I want you to see what
does a weight loss journey look like you know what are the actual numbers like
month in and month out let’s talk about challenges for the month of July there
were a couple of family birthdays so you know I took those days off to you know
make cake and enjoy the actual birthday and we also had a family gathering at
lunchtime so you know I took that day off too let’s talk about my walking
results I have the goal of walking six miles every day and I did that my total
step count for the month was 560,248 which is a total of 242.52 miles now
let’s talk about my weight I wanted to lose two pounds for the month of July my
seven-day average as of June 30th 2018 was 145.86 and my seven-day
average as of July 31st was 145.2 so that’s a total loss of .66 pounds which you know that’s not a whole lot but I’m happy with it now
let’s talk about my fluctuations because that’s you know something that I really
want people to understand is your weight is like a heartbeat or at least mine is
it goes up and down and up and down and it’s really more about the trend is it
trending down or is it trending up so my highest single day weight was 148.2 and my lowest single day weight was 142.4 and the most my weight
fluctuated within a given week was 5.2 pounds so let’s talk about victories for
July one thing was I got my lowest single day weight since I started losing
weight and I also got my seven-day average as low as it’s ever been so
let’s talk about my goals for the upcoming month my goal is still going to
be to try to lose a half a pound a week at so two pounds total for the month
of August I want to end the month of August at a seven-day average of143.2 and my plan as always is gonna be eat once a day Monday
through Saturday cheat day on Sunday and walk six miles every day one thing I
really try to do and try to keep myself really disciplined with is to behave as
if I do not have a youtube channel where I’m gonna be checking in with people
about this so I even though at towards the end of the month you know
my weight the average was going up a little bit and I knew I wasn’t gonna hit the
goal the temptation is always there to say well you know I really want to hit
that goal for the audience to really try to you know do things that maybe I
wouldn’t have normally done but instead I just stuck to what I was doing so how
is your July leave in the comments below like what are the results we’re having
what’s your plan are you are you on track for the year to hit your goals or
you know you you know trying to reconfigure your plan let me know how
you’re doing okay thank you for watching be sure to LIKE comment subscribe down
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