Intermittent Fasting & The Keto Diet | Dr David Jockers | Fasting Summit

Intermittent Fasting & The Keto Diet | Dr David Jockers | Fasting Summit

July 29, 2019 0 By William Morgan


– If we can get everybody
doing intermittent fasting and applying this into their life, we’re gonna significantly
reduce chronic disease, improve just mental
performance, spiritual health, we’re gonna help improve
people’s, you know, just ability to perform at a high level in every area of life. Fasting, one of the benefits of it is we start to produce ketones. We actually move from burning glucose as our primary energy
source into burning ketones, and ketogenic diet works well with fasting because we get keto-adapted, where our body gets more used
to burning these ketones, so then when we fast
it’s not as uncomfortable and it becomes easier. We don’t have quite as
much hunger or cravings, and we kind of get to
that sweet spot of fasting where we just feel awesome
and we get the benefits of it without as much discomfort. Stay hydrated throughout the morning. Kind of see where the
hunger starts to set in, and that’s a great place to start. (upbeat swinging music)