Intermittent Fasting and Ketosis

Intermittent Fasting and Ketosis

November 6, 2019 0 By William Morgan


The sole cos let’s talk about intermittent fasting here guys, okay
What is it a minute fasting pretty freakin simple intermittent fasting gets the body into a state of ketosis
ketosis is when the body uses back stores as
Energy, thus burning fat the body wants carbohydrates, right?
That’s its main source of energy, but when you don’t have any of that coming in
The body has no choice but to burn a little old fat we looked at right because then it just melts away
So that’s pretty much what intermittent fasting is in a nutshell. Well, okay
Well, how do I do it freakin simple there’s a billion ways to do it
And if you go online you’re gonna get confused and this is technically this is online
Okay, nineteen five that’s what I do. What is 19 5:19
5:19 hours of
fasting
5 hours
of eating
pretty simple, right and at some point in the morning I drink coffee because coffee is
Has caffeine and accelerates pepper. I
Have a killer combination
That is literally all that
intermittent fasting is but overall guys losing fat losing weight and I lost 40 pounds in 5 months is really just
Calorie intake per vs. Calories burned
So go to calorie calculator net or any kind of any calorie calculator for that matter find out how many calories
You need to eat to lose 1 to 2 pounds per week. And that’s it. It’s really that simple
implore
Intermittent fasting to make it easier and accelerate the process and boom. There you go guys
That’s it in the first six weeks. You’re gonna see Jack crap
I didn’t want to say the other word cuz my dad might see this
but
You’re not gonna see any results. I promise you it’s hard like it takes time for results to come in the first six weeks
I thought I’d look different than I actually did in my mind
I was like all losing weight and then I would go to okay, how do I look and they would look at me like
Good and reality. They’re basically saying dude nothing happened
so just to know if you’re just starting your first six weeks is going to be really tough and
There’s a meeting zero you’re not going to sufficiently see any results
Okay, so that’s intermittent fasting and a little tip on fat loss guys. Okay
Have a good day