I tried KETO DIET for 7 days | Fastest fat loss diet ?? TRUE or FALSE

I tried KETO DIET for 7 days | Fastest fat loss diet ?? TRUE or FALSE

July 23, 2019 100 By William Morgan


Hi guys welcome back
If u know anything about me & my channel, then,
I LOST MY WEIGHT BY ONLY INDIAN HOME FOOD
IT IS NUTRITION SCIENCE BASED DIET
I tried it first time in life
I believe trending diets are not sustainable
But I have never tried keto on myself
and I also did not have much
prior knowledge about this diet
But its a famous diet
A lot of people try it & benefit out of it
After discussions with keto.in group,
and doing a lot of research on the topic
followed Dr Eric Berg youtube channel
& tried it on myself
To see if my older pre-assumptions/opinions
will be valid or not
So, I will discuss everything here today
Its a long video
This diet is good for people who suffer from
diabetes , obesity ,
whose weight is stuck
people who lead a sedentary lifestyle
& people who are heavy gymmers like me
who want a gym ripped body
A keto diet restricts ur
carb intake in body
Only 30-40 g/day of carbs allowed
U need to count ur macros
Since u limit ur carb intake,
ur body reaches a metabolic stage
called ketosis.
In this stage, body burns fat
to convert into energy
rather than glucose(carbs)
There is no fixed limit
to the number of times one can eat like IF
I am sharing my sample diet
which I more or less tried to follow
I had bulletproof coffee in morning
Lunch – fish fillet & slice of cheese
bowl of salad
flax seeds, nuts
Dinner – chicken breasts, eggs