How to Stay Healthy While on a Very Low Calorie Diet (VLCD)
How to stay Healthy while on a Very Low Calorie Diet Because a very low calorie diet is extremely low in calories, it is medically supervised so that while rapid weight loss occurs, a health expert can ensure that a person is getting just enough need daily requirements. With this, there are other ways on how to ensure that you are staying healthy while on this diet. Make sure that you closely follow the diet plan prescribed. For sure, the diet plan you have has been formulated in order to meet the needed nutrients of the body and so making changes to it could greatly affect your nutritional intake. Do not start this diet without medical supervision. Remember that this diet is on the extremes when it comes to cutting out calories. There are certain standards that doctors and health professionals refer to if they are going to recommend this to a person. Visit your doctor regularly and report any side effects that you are experiencing whether it’s fatigue, constipation, nausea or just about anything you notice unusual when you started on the diet. Because gallstones are the common drawback of this diet, you may discuss with your doctor ways on how you can prevent it.