How To Start Banting In 5 Easy Steps

How To Start Banting In 5 Easy Steps

August 20, 2019 3 By William Morgan


How to start banting in 5 easy steps
You need to have a starting point, so step number one would be to do the following…
a. Take a before photo. b. Weigh yourself. c. Wrte down your measurements.
We do this so that we can evaluate our progress and keep ourselves motivated.
2. Plan and prepare! This will keep you on track and help you avoid any pitfalls.
Set meal plans atleast two to three days in advance and ensure that you have all ingredients on hand.
It is so easy to eat the wrong things when you are hungry, so prepare meals ahead of time.
3. Download the banting lists so that you know what you can and cannot eat.
This will eliminate the guessing work and ensure that you are on the right track.
Stick to the green list items for weight loss. It is okay to occasionally eat from the orange list.
4. Eat a good amount of fat within your ratio, so that you stay fuller for longer and avoid snacking.
5. Keep things interesting by trying out different low-carb high-fat recipes and enjoy your meals.
Believe in yourself, you can do it!
Thank you for watching Banting Recipes www.banting-recipes.com.