How To Start A Keto Diet For Beginners In 2019
Hi guys and girls,
How To Start A Keto Diet For Beginners in 2019?
I will make this video episode 27 of my How to Lose Weight Playlist.
It will all be about the ketogenic diet.
Since I have very little experience with the
keto diet, I will ask 2 fellow YouTubers to
answer some questions for us.
My colleague doctor, weightlifter, YouTuber Dr.Sam from Dr.Sam’s Health, recently made
a very good video about Ketosis.
Make sure to check out his channel by clicking on this card, or on the link under this video.
The other YouTuber I’m asking for advice
is Dori from Colourful Keto With Dori.
You can check out her channel by clicking
on this card, or on the link under this video.
Welcome to my channel.
Dr.Fox, the Lifting Dermatologist.
The Lifting Dermatologist, …, Steven
The Lifting Dermatologist
And here come my questions for both of you, Dr.Sam, and Dori:
(1) If I am correct, you both live in Canada.
So I wonder if that is a coincidence or are
more people in Canada into the ketogenic diet
than in other countries?
And the real question is: do you have any
data or statistics on how popular the keto
diet is in certain countries or parts of the
world in comparison to other places?
(2) As you know, as a health conscious doctor and weight lifter, I am very much into flexible
dieting, fitting health food in a caloric
deficit, when I am cutting, or in a slight
surplus when I’m lean bulking.
But I always make sure to eat a lot of protein, next to my fats and carbs.
I feel I need the carbs, especially around
my heavy workouts to have sufficient energy levels.
What advantage would the ketogenic diet have for me if I tried it, in stead of eating a
more balanced macronutrient ratio?
And (3) If I would decide to try the keto
diet, how do I manage that with a family of
3 little children, asking for bread, pasta,
going out to the pizzeria for lunch once in
a while, and eating our very well known Belgian “french” fries?
My wife Delphine makes this wonderful sweet potato wedges in the oven.
I would miss these very much.
So how do I manage these changes in a family?
Thank you for answering my questions.
And if you’re watching this, as a follower
of my channel, make sure to head over to these
guys channels, to hear their answers soon!
Again, the links to their channels are under this video!