How to Quit Sugar: 5 KETO Sweet Treats!
Struggling to kick sugar?
Here are 5 keto sweet snacks!
1. No-carb drinks
Waters like La Croix & Ugly have a subtle sweetness and fruity flavor without the carbs!
While they aren’t the same as soda,
they can be enough to beat down those pesky sugar cravings.
2. Sugar-Free Gum
Gum is great because it’s good for dental health, and feels like a sugary sweet!
It also helps fight the bad breath often associated with the keto flu!
3. Low Carb Berries
Most fruits are out on keto…
but there are a couple that won’t kick you out of ketosis!
Try a couple of frozen Blueberries or Raspberries!
4. Cinnamon Tea
Ceylon Cinnamon is a superfood and naturally tastes sweet!
Plus, it has shown to help supress appetite and stabilize blood sugar!
5. Brush your teeth!
If all else fails, try brushing your teeth!
The toothpaste minty taste can help signal to the brain that it’s no longer time to eat
…and help you overcome the desire to snack on unhealthy treats.
Want more keto?