How to Prevent Prediabetes from Turning into Diabetes October 28, 2019 61 By William Morgan CategoryArticlesTagsalternative medicine amputations blindness complementary medicine diabetes dr greger dr gregor dr michael greger exercise eye disease eye health fatigue how not to die how to prevent diabetes How to Prevent Prediabetes from Turning into Diabetes kidney disease kidney failure kidney health lifestyle medicine michael greger mortality muscle soreness nausea nutrition facts nutritionfacts.org prediabetes saturated fat side effects 61 Comments Joal Harding says: September 1, 2014 at 12:12 pm Can we put this on every nightly news show, 60 minutes, 20/20, morning shows and the like??? Oh how I wish!!! Thank you Dr. Greger! 🙂 Reply Li-San Loves says: September 1, 2014 at 1:27 pm Great video! Lifestyle and diet is so underrated compared to drugs. More need to know the difference that a whole foods plant based diet can make in reversing the leading causes of death in the western world. Reply Jacob Gray says: September 1, 2014 at 1:28 pm I plan on becoming an RD and just started my first nutrition class as a sophomore in college. My teacher is 62 and kept rambling on how "you wear fat" and that there are no bad foods with moderation. I wanted to stand up and throw a tomato at her. I seriously hope when I transfer to a university that the teachers are more educated. Reply theneedledrop says: September 1, 2014 at 1:57 pm Thanks, Doc!!!! Reply Human Enhancement says: September 1, 2014 at 3:13 pm Incredible! Good stuff!!! Reply Imaperson says: September 1, 2014 at 4:04 pm how do they know that 1/3 of Americans have pre-diabetes? sure, clearly they can easily know that the 1/10 of those having pre-diabetes really have it since they've been tested, but given the other 9/10 weren't tested (otherwise surely they'd know it?) how is it known they have it too? Reply Tiago Vasconcelos says: September 1, 2014 at 5:19 pm In each study you speak about, you should have a little text number close to it indicating the citation source. This way it's easier for the viewer to get access to the study they want. Reply Rj Aquaponics says: September 1, 2014 at 6:11 pm My A1C was 5.5, yet my doctor's visits continue to center around "Your Diabetes". My numbers were all excellent. In 2 years being a Vegan, I went from a diabetic to non-diabetic. Reply Flagday says: September 1, 2014 at 6:43 pm I am so grateful for the videos you publish. I don't mention it every time but I think it for each and every video. So thank you again ! Reply wyvern132 says: September 2, 2014 at 1:31 am Any information on what the lifestyle changes were in these studies? I am interested to see what types of recommendations they had in terms of diet Reply Lilian says: September 2, 2014 at 5:45 am Loved the video, thanks Dr. Greger! 🙂Could you please do a video about the connection polycystic ovary syndrome and prediabetes? Shouldn't it also disappear with lifestyle changes?Please, help!! Reply Spirited Gal says: September 2, 2014 at 4:36 pm Thank you for what you do. My 74 yr old dad is on day 11 of changing his diet. He went from 237 to 218 pounds already. He is off his bag full of drugs (with glucose monitoring daily) and he has better skin color and energy than I have seen in a long time! His constant runny nose has stopped and his eyes are clear and bright. I can't wait to be able to say he is cured!!! Reply liam314 says: September 2, 2014 at 5:24 pm It is a mockery of a sham of a travesty . But there is a lot of money to be made in causing and then "treating" degenerative diseases, i.e. the food and drug industry. It would cost the industry tens of billions annually if people switched to a WFPBD which is at odds with big business capitalist ethos.Furthermore, the food and drug industry is the biggest investor in clinical research, so you see ladies and gentlemen capitalism has us all by the short and curlies cos you gotta eat! Reply Edith Spencer says: September 3, 2014 at 9:21 pm People believe in a magic pill and are more willing to believe in a magic pill than steamed broccoli with a little olive oil and dancing for 30 minutes everyday. Reply historian186 says: September 3, 2014 at 9:30 pm It is a public health disaster, and it is spreading world wide… Reply Joseph1NJ says: September 4, 2014 at 6:24 pm I think its important that care providers educate patients not only on exactly what prediabetes is, but what "optimum" FG levels should be. Of course a simple FG test, not even an HBA1C can diagnose diabetes, but a FG test is part of most standard blood panel tests, and a fairly good indicator if further attention is warranted. Most MDs will not even mention your number to you unless you begin to near 100. I think it should be 90. I'm not saying prediabetes should diagnosed at 90, but if someone has a FG of >90, they should be advised to try & adjust diet, exercise, and lifestyle changes to get it down, to around 80 if possible. In other words, why wait until 100? Like the good doc said, type II diabetes is one of the most preventable diseases. An ounce of prevention… Reply NutritionFacts.org says: September 6, 2014 at 5:39 pm Did you hear how we can prevent prediabetes from turning into diabetes? Watch this week’s video below or click the link to watch on NutritionFacts.org: http://nutritionfacts.org/video/how-to-prevent-prediabetes-from-turning-into-diabetes Reply Julie MacAndrews says: September 7, 2014 at 10:01 am We are ALL pre diabetes!! the level differs, thats all. according to our daily diet. most of us eat the wrong types of food. The trouble is , WE EAT WAY TOOOOO MUCH of it. STOP!!!!!! alter yr eating habits, to HEALTHIER intake, you WILL see the benefits!! QUITE SIMPLE, take the first step to a healthier way of eating n drinking..stop all drugs!! They r only making 'them" richer.. "..eat to live, not living to eat" do this, talk to me in a month…. Reply colonyofcells iamamachine2 says: September 20, 2014 at 7:57 pm After prediabetes, I initially got better with unrefined foods and I was still eating 1 salmon burger every day for the first year. Unrefined vegan diet + vitamin b12 supplement + exercise is probably better for both diabetes prevention and longevity. I try to exercise before and or after each meal and I eat as many meals as I like. Better to avoid the long list of refined foods : oil, butter, sweeteners, juice, coconut water, white flour, protein powders, vegan milks, tofu, salt, supplements (except vitamin b12), drugs, etc. Among processed foods, nixtamalized corn like corn tortilla is healthy bec. it still has most of the fiber of natural corn and the traditional processing increases the b vitamins. All animal products have zero fiber. I also like fermented foods like natto and tempeh. Reply Margaret Mcneil says: December 31, 2014 at 10:58 am Traditional treatment solution will keep you trapped in the diabetes then, bit by bit make your condition worse. Reply LunaCherry2 says: January 21, 2015 at 4:36 pm Where can I find WHAT diet and lifestyle changes to make? How much exercise? Eat what? Plant-based I understand but any specific needs for carbs/protein/fiber? Reply MongooseFreeRider says: February 22, 2015 at 4:11 pm A doctor never told me i was pre diabetic and two years later the symptoms arised then became a t2 diabetic I was put on Metformin 12 months ago and now been taken off them and my doctor told me all her diabeties patients were having problems controlling there glucose levels and wanted to know my secret so all i said was all this was from a big lifestyle change thanks to my dietician advice and putting 100% commitment to it Reply Marc MoreThan says: March 6, 2015 at 8:29 pm But you did not include what changes should be made??? Of course you need to make money!One of my goals in my life was to be so good that I'd always work myself out of a job. I.E. changing things such that the job would go away for some reason. And management would then promote me and place me somewhere else fun. Reply WOW says: April 12, 2015 at 9:39 am Cause' they're fat cats. Reply Roy Cano says: July 30, 2015 at 8:52 pm What if you have type 2 does exercise still work? :/ Reply a a says: October 21, 2015 at 4:51 pm don't believe fucking vegans, basically they will kill you. if you are diabetes patients, you need to cut out carbs no matter what. Reply Mudit Mathur says: November 21, 2015 at 9:58 am Thanks a lot Dr. Greger! 🙂 Reply Henry Shockley says: January 17, 2016 at 11:01 pm ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬100% scientifically-Proven Way To ERASE Diabetes In 3 Weeks . https://plus.google.com/u/0/b/104926207076995496453/104926207076995496453/posts▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Reply Milos Nikic says: February 18, 2016 at 12:13 am If you are wants to know more about curing diabetes the best results that ive ever had was by following the Diabetes Crusher Tactic (i found it on google) definately the most useful course that I've followed. Reply Biby Com says: March 3, 2016 at 8:16 pm its rare that Ive been surprized but this video certainly would make anyone say wow I need to ask – did you know there is new cure students around this planet are seeing improvement I learned about this from reading website take a look now search google for Diabetes Crusher Tactic Reply Megan Michelle says: April 30, 2016 at 2:55 am i have pre diabetes but I'm trying to gain weight D: i need carbs but i can't eat carbs D': Reply kim fernandez says: May 27, 2016 at 4:43 pm interesting points ,if anyone else is searching for what to eat to avoid diabetes try Zamartar Diabetes Home Remedy (do a search on google ) ? Ive heard some extraordinary things about it and my partner got excellent results with it. Reply Moses Sofer says: June 14, 2016 at 6:17 am okay, so changing one's diet is the best way to prevent diabetes, but what are those dietary changes? the above video never tells us Reply YouTube Hero says: June 22, 2016 at 9:02 pm I'm 13 and have prediabetes, I'm starting to exercise for 1 hour a day and have tried to stop eating foods with sugar and start eating more veggies, if I do this can the prediabetes be reversed?! Reply Masterpokes says: August 5, 2016 at 2:48 am I'm not sure but ,if anyone else wants to discover what to do to prevent diabetes try Zamartar Diabetes Home Remedy (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my work buddy got excellent results with it. Reply Hannah Gamble says: September 8, 2016 at 6:21 am I have lots of diabetes symptoms. Tiredness, numbness, increased thirst, dizziness and a few more. been tested so many times, but keeps coming back ok. I don't understand. My mum is diabetic and keeps telling me I must be and to be tested. I really think I could be. is it possible to get these symptoms well before it shows in blood work??? Reply lotus says: September 26, 2016 at 9:09 pm muscle soreness is weakness (diabetes) leaving the body Reply lotus says: September 26, 2016 at 9:10 pm we need better availability of plants and to regulate crap food with proper labeling like cigarettes Reply Elvis Olude says: October 19, 2016 at 4:35 pm I have spent months researching into treating diabetes and discovered a fantastic website at Ralfs Remedy Method (google it if you are interested) Reply Mila balei says: October 26, 2016 at 3:25 pm There are a few things to tryhave 1 meal daily containing bitter melonfresh mango leaves teaconsume bitter gourd regularly this has an insulin type chemical(I learned these and the reasons they work from Ralfs Remedy Method site ) Reply Ransom Locke says: November 19, 2016 at 11:57 pm what is prediabetes?and how can u tell Reply Abbigail Caesaer says: March 14, 2017 at 4:22 pm eat healthy food. Reply Bla says: April 19, 2017 at 6:42 pm Hello there human that is scrolling down the comments I have diabetes and this does NOT WORK. Diabetes can not be prevented. U cant eat healthy'er to prevent IT. So dont bellive Reply zadose says: April 29, 2017 at 1:58 am This video pisses me off cause they don't really tell you what strict diet or exercise they followed. Reply Maria Azar says: May 2, 2017 at 2:51 am My fiancé is coping with foot problem for several years and without any luck, he can’t discover the perfect remedy for it. This toenails fungus treatment “jumkazin blogspot” (Google it) is the only thing he has employed that has actually done anything to cease it. Really would endorse to anyone who inquired. Reply Sandra Slastan says: May 3, 2017 at 9:32 am Amazing! Love Dr. Greger 🙂 Reply LandofLions Abyssinia says: July 26, 2017 at 1:16 pm Thank you for the video Reply Donnie_Trump2020 says: August 30, 2017 at 10:34 am is it okay to make a lifestyle change and use metformin at the same time? Reply KelliPopcorn says: November 1, 2017 at 3:36 am https://youtu.be/PZA3pYaVOvA Reply Pfsif says: January 21, 2018 at 7:29 pm Keep lower the standards for what a diabetes is and you'll have more. Reply Billy Jones says: January 24, 2018 at 11:04 am Check out a holistic doctor – Dr Eric Berg. I followed him, changed to a keto diet, energy like crazy. No sugar, no snacking, increase my healthy fats, easy. https://www.youtube.com/watch?v=ZQNRIeH101U Reply mercy mallari says: February 26, 2018 at 11:29 am Tnks doc 😊 Reply Willian Smithonson says: April 16, 2018 at 12:01 pm hey ,if anyone else wants to uncover can you stop having diabetes try Natural remedy tactic (just google it ) ? Ive heard some great things about it and my partner got amazing results with it. Reply youtube buzz says: May 2, 2018 at 8:46 pm Appreciate video content! Forgive me for chiming in, I am interested in your thoughts. Have you heard the talk about – Patlarny Diabetes Ruins Principle (just google it)? It is a great one off product for destroying diabetes minus the headache. Ive heard some great things about it and my friend got amazing success with it. Reply Heyloo TV says: May 4, 2018 at 8:29 pm hi everyone ,if anyone else wants to discover can diabetes be cured try Natural remedy tactic (just google it ) ? Ive heard some interesting things about it and my neighbor got amazing results with it. Reply Fact Hunter says: May 14, 2018 at 6:12 pm interesting points ,if anyone else wants to uncover preventing diabetes try Panlarko Amazing Diabetes Planner (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my m8 got great success with it. Reply Nektarios Tsintzilonis says: May 24, 2018 at 10:15 am I've been spending time with the help of my son researching into diabetes then we discovered an awesome resource at Natural Remedy Tactic (check it out on google) Reply Paiiin In The Butt says: August 7, 2018 at 5:56 am 👍🏻 Reply April Gilliam says: October 1, 2018 at 3:01 am Diabetes is no fun 😥 Reply Cooper Lee says: October 15, 2018 at 5:43 pm I discovered “Vαnοjο Fivu” (Google it) from my friend and read it to shed weight and also treat my diabetic issues. This informative guide the best exercise and diet regime to follow. After one day on the diet program my own blood glucose levels was down about Thirty five points, and by day Four it was lower about 60 points. It has been efficient for me personally. I am delighted that my blood sugar is much better now… Reply Health Revival Partners says: October 18, 2018 at 1:16 pm I reverse T2D. Please eat go vegetarian or vegan so I can have more customers Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.