How to Meal Prep!

How to Meal Prep!

November 4, 2019 18 By William Morgan


hi it’s beth from beth leah nutrition
dot com today I did one of my favorite
things in the world that’s been a huge
game-changer for my help am leaving way
anything
to and that and milk wrapping I love
feel crappy
because it makes my week wary free I
don’t hot
certainly have to think about what I’m
going to eat now it’s a a
China time not having to cook or go out
to eat for every meal
and just fundamental energy not to
mention it really don’t they have a lot
of money
there spectrum and Mail trapping you can
just cut the basic essential
like whole grains and some veggies or
you can just pick one meal for the whole
week
dinner or you know lunch or breakfast
you don’t have
to everything at one something different
will work for every
different person and every different
schedule and preferences and all that
type to other people get intimidated by
email crap because they think that they
have to cook
every single me out and like I said that
is not true it doesn’t
necessarily mean you need to spend hours
cooking in the kitchen if you don’t want
to
a can really be as simple as cutting and
chopping your vegetable
and just planning a little bit more for
the week
I usually fall in between because I
could and go out a few times throughout
the week that i cud
mostly Monday through Friday and then on
the weekend
eat their leftovers I go out with my
friends and stuff like that
it’s all about experimenting in finding
what works best for you
this is just what i do. and I hope you
can pick up on them
some techniques and tips as I go through
and show you an idea the first thing
that I do
is right down the field but I want
throughout the week
and then i right now
what I’m going to have to you by
free each me all throughout the week so
I have breakfast lunch dinner and snack
now apparently I always have a big
batches
through a allied the week which
is not a little boring allied as:
stir fry with times the veggie and a
cauliflower and sweet potato mash budget
are often and I’ll
about a whole grains like Eli are brown
right roseanne
free of course first me the and I always
have a china
quick raw fruits and veggies that I can
get
I’m on the go and I can’t hear anything
at where
and what thing really I didn’t write
down on a chart
let me know I’m having so the recipe
and white kitchen appliances I need what
containers I’ll need
and way ingredient on the street recipe
Wayne Brady entirety have in my kitchen
and then what ingredients I need to get
and ingredients than any to get at 4:30
I
bring to the store but a healthy to have
this chart all organized
and laid out for me this is how I plan
for my mail
I write down all the different
meal that I wanna have in the portion
sizes so personally I like their
have for greens are sturdy ap fourth to
happen have
for me 2.5 to 4 ounces weighed out
and for like not sin
on the matter and that I just write down
that I need to make sure I don’t eat too
much skin
tend to do that and then for Monday
32 Sunday rate down each meal
and I eat five meals a day mommy on
serve breakfast lunch dinner and snack
and snack
so you can see an rate down
one-and-a-half
and then personal and the weekend
they’re just eat leftovers
that makes it easier
and then this is where the real magic
and I think this
really help me I write down each meal
that i’m gonna have
narrow it down what containers I need in
this is
well me a lie a.m. I read on the
ingredients that any
for each recipe and then I write down
what are you have
for example in this may be a Mac you
want to it
where you have a min tequila and my
pantry
so i jus CrossRef can I hear I do that
down a list and this is a list that I’m
bring to the grand jury in it just makes
things so much
more organized for the I have to you
guess
about what ingredients you have and news
and not to forget its
many ingredient in it them and then also
I would definitely recommend that you
get
a scale to weigh out here me
if you eat me because I think we tend to
eat too much
me usually in my opinion and it’s just
so cheap it’s like ten dollars
and it makes life a lot easier it’s
really easy to work let’s take a look at
how I we’ll have in the kitchen
i text them media and a can my process
and when I go through it
would go look at first thing for I
always stay with chicken breast this is
so easy and just put three chicken
breast in the
crockpot cover it with water in that it
for 3 I learnt you know always staff me
about doing that
this is my and stuff pacts a love it
so much save me so much time into
wellies you can tell I is it
every single week sometimes three times
a week but
here again we’re gonna start with a
pressure cookers basically just use
pressure to cook said they’re just a
little I N
was gonna arc
up up
after all the eggs I N I just that the
pressure cooker for 10 min
in make sure it field EN
go on to the next thing and now I’m
making my keep the week
I always have them take the heat this
week it lentil stew
just delicious and has lot that protein
and
I’m also making ground turkey for
meister fide
throughout the week in like putting up
with evening in here LED
next thing I’m gonna do take the end up
there’s a lot of new safety features on
the montana pressure cookers that’s
really say take the lid off in their
all done then I write it up and I put
key mind
this is my favorite way to make you
wanna night that 47
okay so now I have added to can the
tomatoes to mental
in happy detect human
now the thing this
is my favorite thing in the world cup
of moms gonna from Asian bill in this
together
you don’t have a clue but really getting
there it is all blended together and I
just put it and containing
units ready for the week and now are
keen while
done this is the best way to making live
Trade a lotta
other method and I was messed up I love
making it this way
perfect left key I’m just washing of the
feet became the
and putting them in the pressure cooker
and sending it to
17 min while its limited data and their
I am
see up nutritional yeast he planned in
olive oil
my mentality happy in then I’m just
putting it in the oven for 10 minutes
while another
I cut up like hell for the week in here
is
that Campbell so delicious and I just
put some golden berries on top
now and coming up from SD I love hepburn
personal check that I am
and in here I’m a fresh peppers
and fresh cut tomatoes in
fresh paint Russell sprout which I
delicious phenomena put
the car hire in the and the pot for 12
minutes
well that name and gnashing my stupid
that I just took our
together with cinnamon live there all
ready for the week
now I’m going back to my call far the
last thing the pot
them all together and put it in the
containing now I’m just finishing up
by shredding the chicken in we’re all
done
lookin already having a meal prep meal
it is it really the best feeling in the
world when you’re trying to get fit and
stay healthy and you have Albany
delicious yummy meal that I just kept
for the whole week
and it’s a great way to keep on track me
up happening is definitely a learned
skill and it can be a difficult person
not gonna lie
I remember when I first started it was a
semi
disaster and it was and I gave up after
that and I should have kept going and I
should have started
flowers so wherever you are in your meal
capture any
butter at the beginning are at and it
really is a great thing
I usually male have landed a week but
sometimes to depending on what’s going
on
and coming 10 I go to the grocery store
eventually you’ll have to buy much at
the grocery store the beginning you may
have to buy more
by asking you stereotyping more okay
happy well
you will have many up the essential that
you have to buy
cattle are to be in your kitchen like
defector
different spices different flowers
difference of it even
different containers that I really get
is here every single time you do it
i block out a few hours and usually
listen to a podcast
orson musee are sometimes they have a
friend or an
that maybe want to help me a little
there it’s actually kinda relaxing want
to get into the habit of it
ended actually time that I look forward
to now whereas a few
painted piece just thought about it I
have you picked up on
sent it in check your email prepping and
your kitchen you can visit my website
for hunter free tools like meal prep
guide
that walk you through the whole process
to let me know way
your favorite feed Arctica I love to
hear and
read him FBI you may have thank you so
much
and I well you later