How to Make Keto Deep Fried Chicken Wings – Simple & Tasty Recipe

How to Make Keto Deep Fried Chicken Wings – Simple & Tasty Recipe

July 24, 2019 11 By William Morgan


Hey guys your keto coach here. Brisk morning,
it’s like plus seven in Toronto, Ontario
Canada. But out here I’m going to show you
how to deep fry chicken wings for a Keto diet.
I’m outside my back yard and I’ll show
you what I do and the tools I use and this
will be a time out video with a few little
breaks in between.
I’m going to be deep frying today so we
have a bunch of chicken wings which were dried
down. They’ve been patted down, you can
see from the napkins here, they are very dry,
it’s really important to have dry wings
so it doesn’t splatter up in there and so
it also cooks properly. Some of the items
that we will be using today, ill show you
these later, some kind of hot sauce so I use
the one here, just make sure there’s no
carbs or sugar added. In Canada we have this
for organic butter so I use organic meto for
pasture butter and then lastly, some Himalayan
salt just to give it some flavour. So yeah
those are after the deep frying. This is my
deep fryer, it’s a t filed deep fryer, works
really good. just outside so it doesn’t
smell up the house and what we do is we set
it to 375 or 374 in this case and if you open
up in here, you’ll see this nice golden
brown oil, its actually peanut oil we use.
We don’t use anything else, peanut oil is
good for you and actually works really well.
It is expensive but you can keep re using
it and this one is actually good because it
goes right back into the bottom container
after it’s done. So I’ll go right back
after the temperature has reached the 374
degree mark. And also when you do cook it
for at 374, 375, you only deep fry for around
ten minutes and the wings are done.
So we have reached 375 so I want to put the
wings in so what I’ll do is ill grab a couple
here. so I put enough in here just to make
sure we have good coverage but don’t put
too many otherwise it’s not going to cook
properly so you’re going to have to do a
couple of batches which is fine. Okay so we
have that so we are going to slowly put it
in the oil and here it is. Alright so now
we are going to set the time right here for
ten minutes so it’s set for ten minutes
now so that’s it. Once it’s done in ten
minutes I’ll take it out.
So here it is after ten minutes. You see its
all-golden brown. So I have already mixed
my butter and hot sauce together. Here it
is half a cup. So I’m just going to pour
some of it in here, mix it properly. You can
add as much as you want, eventually you’re
going to have to mix it all together any way.
So let me just toss this up real quick. Then
ill sprinkle a little bit of salt in there.
That’s it and then I’ll put it all in
here and wait for the next ten minutes for
the next batch. I’ll keep repeating it until
I’m done all the chicken wings that I showed
you earlier so that’s it. See how great
that looks – now you know how to deep fry
chicken wings for a Keto diet.
The question I get often is how many wings
I eat. Again it’s always important to think
about how many macros you have. Make it fit
into your macros. two to three wings, three
to four wings sometimes is what a lot of people
eat but it’s a great fat source. The fat
to protein ratio is great in wings so that’s
why it’s such a good thing for keto. Again
if you have any questions, if you’re looking
for keto diet or keto consulting, hit me up
at myketocoach dot com and make sure you subscribe
below because I’m going to be creating more
videos for tips and tricks and quick recipes
like this. Thanks