HOW TO MAKE KETO BREAD | DAY 16 | KETO DIET TRANSFORMATION

HOW TO MAKE KETO BREAD | DAY 16 | KETO DIET TRANSFORMATION

August 13, 2019 2 By William Morgan


hey guys welcome to my channel and
welcome to day 16 of 30 days keto diet
summer transformation challenge today
I’m gonna make this amazing aikido bread
using almond flour so you definitely
want to say to you throughout the whole
video it’s about 1 o’clock I’m ready to
break my fast and make some quick
delicious lunch it’s raining again so I
don’t know if you do know who came up
with this so do name of Sunshine State
for Florida because I gotta tell you
something
it ain’t true what sorry guys for the
lighting it’s a thunderstorm outside so
it’s like we’re really dark everywhere
well so I’m making today
tilapia I’m gonna use just pepper salt
and little oregano leaves to spice it up
I’m gonna cook it in half a tablespoon
of Kerrygold butter then I’m gonna crash
20 grams of pecans to go with the fish
then I have broccoli here it’s 100 grams
and I’m gonna just steam it and then top
it with 20 grams of this cheddar cheese
and that’s gonna be my lunch
and here it is guys amazing lunch can’t
wait to dig in it’s the first time I’m
actually mixing up the nuts with the
fish so I can’t wait to try it
hi guys it’s Rob it is about one o’clock
I am just breaking my fast now and
having lunch I wanted to show you what I
brought I’m actually going really
healthy today I have been eating a lot
of meat the last couple days and let me
tell you on this diet elimination is a
little harder so today what I have for
lunch is a nice big side salad
we got avocado we got grape tomato
spinach and kale cucumber the dressing
is a roasted red pepper dressing me and
Eva love this dressing I have two eggs
so no meat today and we have as a snack
I just had this this is a smoker’s brand
natural creamy peanut butter it’s
delicious we love this peanut butter on
some celery so that’s my snack for the
day so this is what all right time to
make this keto bread I’m gonna need
seven eggs 1/2 of a cup of Kerrygold
butter 2 tablespoons of coconut oil 2
cups of almond flour 1 teaspoon of
baking powder 1/2 of a teaspoon of
santim gum some salt I’ve cracked 7x
into a pot and I’m gonna blend it with
my mixer for about 2 minutes and
meanwhile I’m preheating the oven for
350 5 degrees Fahrenheit adding half of
a cup of melted butter 2 tablespoons of
coconut oil some salt in Czech Republic
where I’m from we heading into our bread
cumin so I’m gonna add some ground cumin
in here as well and now I’m gonna blend
it once again
now I’m adding half of a teaspoon of
xanthan gum a teaspoon of baking powder
and two cups of almond flour
taking my mixer and blend it one last
time now I’m taking this one time use a
pan and I’m gonna transfer the dough
into it
I was prayed with a little bit of olive
oil just to be sure that the bread will
not stick transfer it in and in the oven
it goes for 45 minutes it’s time to take
the bread out let’s see how it turned
out here it is guys it’s looking pretty
awesome I can’t wait to slice it up and
give it a try
in here you go I gave it a chance to
cool down a little bit and I use a
little cream cheese and slice of salami
and little pickle and that’s gonna be my
amazing snack today it’s time to start
the dinner it’s almost 8 o’clock I have
two chicken breasts I’m gonna cook them
in a skillet with a little butter and
some whipping cream and mushrooms and as
a side dish I’m gonna saute some
zucchinis I’m gonna use some salt and
some pepper I’m gonna put about half of
a tablespoon in the pot and melt it so I
fry up the chicken for that few minutes
on both sides and now I’m gonna add
about a cup of this bone broth take it
in
I’m gonna cook the chicken for about 15
minutes and then I’m gonna add these
mushrooms in it and at a little heavy
whipping cream and start sauteing these
beauties
I mix them some tongue gum with a water
and I’m gonna take in the sauce a little
bit
I’ve trapped two blocks of garlic and
I’m gonna add it into my zucchini
and here it is not simply you see dinner
dinner was delicious I can you feel that
my stomach shrank a little bit so I can
start eating a little smaller portion
it’s also when you up your fat you just
really don’t eat that many calories
because you get satisfied very quickly
so I’m gonna start eating a little less
because I feel very full okay I’m gonna
wrap up today’s video so let’s just do
the last thing of the day I think we
started the second half of the challenge
pretty strong we’re gonna keep going and
keep trying to lose as much weight as we
can and get really adapted into disc
eaters you’re naked a lifestyle and
start burning fat for fuel thank you
guys so much for watching today’s video
if you did like it don’t forget to give
it a thumbs up and consider to subscribe
as I’m posting every day so until
tomorrow goodnight