How to Make Keto Bone Broth – Recipe & Benefits

How to Make Keto Bone Broth – Recipe & Benefits

July 23, 2019 22 By William Morgan


So a lot of people have been asking me about how to make bone broth soup for keto, which i started making
a couple of weeks ago so i thought I’d make a quick video of how i make it and what i
put in it. So i got my slow cooker here. In
it you’ll see there’s already some water
here. i usually use filtered water, fill it
up to the level of bones as well as some bay
leaves are in here, i also add this here which
is available locally here, it’s a local
product and it’s a seasoning, has no carbs
or anything in it. I usually put two or three
table spoons of that. Obviously we need apple
cider and vinegar to help break down the bones
and bring all the nutrients out. Two table
spoons of that works. You also want to add
some good salts in there, i use good Himalayan
salt. Just focusing, here you go. And a lot
of people add vegetables in that, i don’t.
I usually only add garlic so add to taste
whatever you like. And then when i go over
here, so here’s the bones I’m using. It’s
better to get like a knuckle or like a shoulder,
something with a lot of joint tissue for your
soup to get more gelatinous and a lot more
collagen in there. But this works well too.
Right now the butcher didn’t have it available
so i bought some beef bones. You can see all
the marrow that’s in here. I roasted it
for ten to twenty minutes, fifteen to twenty
minutes sorry. Three fifty, this is what happens.
So it’s actually better for the bones to
be roasted, it helps break down when it’s
inside the slow cooker. And I’m also adding
pig feet so a lot of collagen in here, a lot
of good stuff. just rinse it well and then
you put it inside and then what I’ll do
is ill put it all in here and then I’ll
put it on to low and keep it there for about
two days and in two days i go in there and
mix. it works really well, and then i drain
it and then what I’ll do is ill refill it
up with filtered water again adding back the
bay leaves and spices in there, whatever you
want to add and using the same bone, same
pig feet, do another batch. You can get one
or two solid batches out of it, possibly even
a third depending on how good your bones are.
But you don’t have to get rid of the bones
after the first batch. Get some use out of
them and that’s it. So that’s my quick
video, I’ll show you the end result in two
days.
Here’s after one day so we are half way
there. I’ll show you what it looks like.
So you can see a lot of the part are looking
like they are getting cooked. Let me see if
i can bring this out. So this here is one
of the pig feet still a long way to go but
it’s definitely smelling good. Let me see
if i can get one of these marrow bones out
here. So you can actually see all the marrow
inside here. Well done. It’s a lot of marrow
in there. Lot of good stuff so it will come
out as it cooks and it will actually fall
right out of the bone which sometimes i leave
it in but i try to fish it out and eat it
separately.
I’ll show you the end result of my bone
broth. So here it is. It came out really gelatinous
so the bone broth – it’s excellent. The pig feet really helped out. Again why bone broth is really good for
you it’s really helps when you get keto
adapted. It’s a great fat source, some of
the things that we all know. Rich in electrolytes,
magnesium, sodium and potassium, great source.
It really helps to fight keto flu as well.
One of the other ones, it helps reduce joint
pain because its gelatin collagen that’s
in there really great for your skin and bones
and ligaments. It helps muscle repair as well. Great if you’re really physically active,
muscle repair and actually quick recovery
is a really great thing with drinking bone
broth and you know strengthen your nails and hair, that’s a given. I already talked about
the leaky gut. helps fight infections as well, if you have flu or old, just drink a glass
like i am having here of bone broth soup and great for thyroid health as well and helping
fight adrenal fatigue for people drinking
too much coffee or too much caffeine actually.
It can really help rebuild and restore that.
And lastly reducing inflammation, we are all
about reducing inflammation in our bodies and this stuff right here, pure magic. I definitely
recommend trying it, its super simple, you
just got to set it and forget it for two days
and then you get this great stuff. That batch
that i showed you earlier made about four
or five big yogurt containers which i put
in the freezer to freeze, then i just take
it out whenever i want, i have bone broth
every day and it’s fantastic. Alright, thanks
guys.