How to Make Cauliflower Rice Two Ways | Keto Recipes | Headbanger’s Kitchen

How to Make Cauliflower Rice Two Ways | Keto Recipes | Headbanger’s Kitchen

July 22, 2019 100 By William Morgan


Horns up and welcome to a brand new
episode of Headbangers Kitchen Keto
Recipes
Listen guys, it’s too damn hot in Mumbai,
so I’m not wearing my chef’s coat, so please
pardon me.
Today, I’m going to show you how to make
Cauliflower Rice.
Yep, that’s right, if you watched my
Keto recipe for the mutton stew, I
served it with Cauliflower Rice and
today I’m going to show you how to make
that Cauliflower Rice. And that’s not all!
I’m going to show you how to make a
delicious chorizo pulao with
Cauliflower Rice and also a delicious
creamy mushroom risotto kind of dish, so
it’s going to be awesome.
Let’s go make some Cauliflower Rice now.
Alright, so the first thing we’re going
to do to make our Cauliflower Rice is
prep our cauliflower, and we’re going to
do that by chopping off the florets from
the stalk and also make sure you give the
cauliflower a good wash. Then we’re
going to use our food processor now to
make the Cauliflower Rice.
What we’re going to do is we’re going to
use the grater attachment and then just
blitz all the cauliflower
till you get a nice rice kind of
consistency.
Now you can also use the regular blade
and constantly pulse it till you get nice
fine grains of rice, which is actually
more like couscous, so it’s more like
cauliflower couscous.
that’s why i use the grater option
because I get like strands almost of
cauliflower.
So that’s what I’m doing and this is
kind of what it looks like and then we
are ready to cook it. Then we’re going to
get a pan on the gas and we’re gonna
add all our grated cauliflower into
that. Whoops, looks like i forgot to take out that
the attachment. Anyway,
don’t make that same mistake. The next
thing I’m going to do is season it with
a stock cube instead of salt, because I
just prefer it like that. You can use
salt, that’s fine. Then I’m going to add
in some water and cover this and we’re
going to cook it for about five to six
minutes till the cauliflower is nice and
tender. Now halfway through the cooking
you’re definitely
want to take that lid off, give it a good
mix all around, make sure nothing is burning
or sticking. Add a little bit of water
if you require and then this cook it and
it’s completely tender.
That looks like it’s perfectly cooked and
ready to go.
So there you have it, Cauliflower Rice, that
all it is actually.
so now it’s time to make that delicious
chorizo pulao using the
cauliflower rice. And we’re going to
start out in a cold pan and we’re going
to add in our chorizo
and the idea is that the fat in the
chorizo starts to render out and it will
release all its oils.
Now I’m using the spanish chorizo but
you can use the local Indian stuff or
you can even use goa sausage if you like
I’m also going to add a little bit of
olive oil just to give it a little bit
of help to start rendering of that fat.
You can see now the chorizo is
releasing its oils and now we’re going
to add some cumin seeds to this and you
can see that these start to sizzle
immediately
Next we’re going to add in 1 chopped
onion and look at that!
Mix everything around,
Look at that, you can see that the onion
is stained with those red chorizo
juices
Next I’m going to add some ginger-garlic
paste and again give this a good mix
Next I’m going to add one chopped tomato,
give that a good mix as well
Now is the time to add in a little bit
of turmeric, a little bit of red chilli
powder and now we just want to cook all
the spices a little bit to give it a
good mix add a splash of water:
this kind of helps the tomatoes to
break down a bit
Now i’m going to give it a quick
seasoning with some salt and some pepper
and then we add in our cauliflower rice
and give that a good mix till everything
is well incorporated and it all looks
delicious
And for the final touches I’m going to
throw in a handful of fresh coriander
and give that another of final mix. Now
since your Cauliflower Rice is already
precooked you don’t have to cook this
for a long time
Your Cauliflower Rice is done in two
minutes. And there you have it!
Cauliflower chorizo pulao is ready.
And I’ve garnished it with some fried chorizo
bits
Mmmm, that looks delicious! Well that’s one
down and one more to go
So now we’re going to make that delicious
creamy mushroom risotto kind of dish
And we’re going to start with some butter in
our pan
To this we’re going to add some garlic
and i’m going to add some pepper as well,
nice freshly ground pepper
Next we’re going to add in our mushrooms
and you’re going to season this with
some salt to bring out all the liquid
from the mushrooms. As the mushroom start
to get some color
we’re going to add in
our cauliflower rice and sauté it together.
Then we add some fresh cream
and then I’m going to grate some fresh
Parmesan cheese over it
Oh my god, that looks delicious
Give that a good mix
and then I add some fresh parsley over
that give it another good mix and that’s
it.
Our mushroom risotto using the cauliflower rice is ready and oh my god that
looks deeelicious
And that’s it, that’s how
simple it is
All right guys are now is the moment of
truth, time to taste the chorizo pulao
with cauliflower rice and the mushroom
risotto kind of thing
First of all, it’s really hot in the
kitchen and I’m really really really
hungry and I’m also alone again today
there’s nobody home to taste the food.
So, listen, I’m very serious, if any of
you are in Mumbai and you think you
might want to come over to Juhu where I
live, and taste the food on the next episode,
leave me a comment below, let’s make it
happen. I think you guys are the viewers,
so you should actually get to taste the food, but
for now let me just taste it
The chorizo pulao
Oh, sweet mother
Jesus, Mary whatever. That is so good that
is flavorful, it’s crunchy
chorizo. I’m out of words guys
Time for the mushroom one
You know,
this is actually my last video recipe
for the next month or two months maybe
because i’m going to the UK and things
like that. So I’m off Keto, actually and after
eating this I’m like, why? This actually
tastes good enough for me to want to go
back on Keto
and I’m praising myself, I guess, but you
guys please try this recipe at home and
tell me how it turned out, because I want you
to experience the pleasure that I’m
experiencing right now. Anyway, if you
like the recipe, give the video a thumbs
up, subscribe to the YouTube channel and
I will see you on the next episode of
Headbangers Kitchen
Cheers and keep cooking!