HOW TO MAKE CAULIFLOWER RICE | healthy cauliflower rice recipe

HOW TO MAKE CAULIFLOWER RICE | healthy cauliflower rice recipe

July 21, 2019 72 By William Morgan

Hey everybody! In today’s video I’m going

to show you how to make cauliflower rice

which is a wonderful grain-free rice

alternative and a sneaky little way of

getting some extra veggies into your diet.

Today’s recipe is basic cauliflower rice

but in the description box below I will

list a few flavor alternatives for you.

So let’s get started!
Alright, to get started make sure you

wash a medium-sized cauliflower, then cut

it in half and use your knife to cut out

the individual florets. You don’t need to

be very particular here as we’re going

to throw these florets into a food

processor. But if you do have any large

pieces just make sure you cut those

Insert the grater adapter into your

food processor and start feeding the

cauliflower florets through the top.

You’ll have raw cauliflower rice in no

time and depending on the size of your

food processor

you may have to empty it halfway through.
Once that’s done, dice one half of an

onion. This just add some body and flavor

to the finished dish.
Pour a few tablespoons of olive oil into

a saucepan and sauté the onion until

it’s translucent. Then add the

cauliflower rice and saute for another

five to seven minutes or so, making sure

to give it a good stir.
Season the cauliflower rice with salt and

pepper and then dish it up. It’s

delicious plain but don’t forget to

click the recipe post below for some

tasty flavor options. Thanks guys for

watching! I hope you liked this video and

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