How to Make A Keto Post Workout Protein Shake

How to Make A Keto Post Workout Protein Shake

July 27, 2019 1 By William Morgan


You recently started following a keto or a paleo diet
And if you’re trying to eat lower carb entire fat and be really sure what to have after the gym
May be reduced to having a bunch of fruit in your protein shake. You’re just not really sure. What a great alternative would be
Well in this video I’m going to show you how to make a teal post-workout protein shake so stay tuned
Alright, so let’s talk about our ingredients. So protein we’re going to be using the dr. Axe
Bone broth protein powder. My favorite flavor is the salted caramel, but this is chocolate. This one’s pretty good, too
We’re going to use some almond butter
Coconut oil
some extra cacao powder to make it extra chocolaty and
Then either hot water or almond milk, you can also add some cinnamon making like a chocolate cinnamon flavor
It’s up to you. So whether I’m going to use hot water or almond milk. I’ll be totally honest
this almond milk is not really almond milk it a
Few almonds and a lot of fillers so it’s not something I’d like to consume on a daily basis
But on occasion it is going to make this recipe a little bit creamier
I’m gonna stick a card up here where you can check out how to make my quick one-minute almond milk
With just using almond butter
so what we’re going to do is
Today I’m gonna use hot water put some hot water in a blender
We’re gonna put one scoop of protein powder
Gonna give us about
20 grams of protein. So if you wanted sometimes I need one-and-a-half scoops that’s going to be 30 grams of protein
It’s 100 calories per scoop
And I’m going to add an extra
Cacao powder I like to use cacao powder or cocoa powder because cacao powder is actually its uncuffed
It’s unprocessed. So it’s gonna have a lot more minerals in it it also has
We’re going to add a tablespoon of power and I’m going to add
And
So I’m aiming for this is kind of my opposed to snack around 4:00 p.m. And I aim for about
$350 for the snack so I hit that right?
Right on the nail here, you know each a tablespoon of fat is around 100 calories, generally
This is about 40 calories per tablespoon the cacao powder. I’m not going to add cinnamon today
So yeah, super easy right now. I’m going to 1 this up
The bone the bone broth protein is sweetened with one critic strap so that will make this make sense
All right, so now this is blended up basically ready
So here we have our
super delicious low carb high fat
Super chocolaty warm high-protein hot chocolate which is an awesome
post-workout keto shake now in this video I should do how to make a keto post-workout protein shake and
I hope you’ve got lots of value into this video
If you did then please comment below and helpful and let me know
Like it and share with your friends, and I’ll see one next one. Have an amazing day. Bye