How to Make a Keto Bar | Granola Bar Substitute | Keto Recipes

How to Make a Keto Bar | Granola Bar Substitute | Keto Recipes

July 27, 2019 26 By William Morgan


hello and welcome back to you in the
kitchen with Matt I am your host Matt
Taylor today I have another keto recipe
for you I’m going to show you how to
make a keto bar this kilo bar is a good
replacement for a granola bar granola
bars are high in carbs so if you used to
eat them and you really liked them
this keto bar would be a good
replacement before I move on make sure
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this cute bar is really easy to do if I
can do it you can do it let’s get baking
let’s preheat our oven to 350 degrees or
175 degrees Celsius and what we want to
do first is we want to take our B cons
this is one cup of pecans put them in a
bag and you can chop these up with a
knife if you like or just put them in a
bag and take like a meat tenderizer
thank you them a good smash you can also
run them through your food processor it
really just depends on how big of chunks
that you want I don’t mind if there are
large chunks of Nets so totally up to
you I’m just gonna put them back here in
this bowl for now alright so in a large
bowl let’s add in those pecans
it’s add in 1 cup of thin sliced almonds
1 cup of coconut flakes just kind of
loosely mix these together set that
aside and then we take a medium-sized
bowl add in 1 large egg and then we have
3 tablespoons of a stevia mixes a little
bit of granulated sugar in it but of
course if you’re on a sugar-free diet
you can leave out the sugar this will
also add a little bit extra carbs so you
can leave out the sugar and just use
three tablespoons of stevia mix this
together
alright I’m gonna set that aside next I
have two tablespoons of peanut butter
this is sugar-free peanut butter or you
could use almond butter and then I have
one tablespoon of coconut oil in there
and if it’s too cool in your house the
coconut oil is going to be solid so I’m
gonna put this in the microwave for
about 20 seconds so it melts together
and now I’m gonna go ahead with a fork
and just mix those together a little bit
into our egg sugar mixture let’s add
this make sure this is not hot we don’t
want it to cook the eggs at all
and now
to this mixture add him some chocolate
chips if you want use sugar-free
chocolate chips or you can just leave
out the chocolate chips and about 3/4 of
a teaspoon of salt and now it’s pouring
our mixture peanut butter coconut oil
and egg maybe we want to just coat
everything in the mixture and that acts
as some flavor as well as the binder all
right and now the mixture is ready to go
now I’m using the silicon granola bar
mold you can visit www.granolabarpan.com to
find out more and how to order this
specific one if you like or if you have
another mold you can use that or you
could use like small bread pans and put
it in there or you could use like a
brownie pan and put it in there and just
cut them up after that if you like let’s
fill these up I like this mold because
it has guidelines on it so you can put
the right amount in there I’m equal
amount in all of them
and then you want to use like the back
of a spoon or your silicone spatula and
just kind of press them down a little
bit and compact them in the mold or
whatever you are using you can also use
like a muffin pan with paper cups if you
wanted to and make that shape and now we
bake this in the oven for 18 to 20
minutes until the tops are golden brown
and when they come out of the oven they
will look something like this now we’re
gonna go ahead and just let them cool in
their pan completely or if you’re using
like a 13 by 9 pan or 9 by 9 pan just
let it cool completely in the pan before
you remove them alright once they have
cooled you can kind of just squeeze them
apart a little bit then push up from the
bottom and take the bar out look at that
really neat all right the keto bars are
done turned out fantastic really easy to
do simple ingredients if I can do it
you can do it I’m Matt Taylor this has
been another episode of in the kitchen
with Matt thank you for joining me as
always if you have any questions
comments or requests put them down below
and I’ll get back to you as soon as I
can
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