How To Lower Your Triglycerides Without PILLS (2019) October 16, 2019 24 By William Morgan CategoryArticlesTagsask dr berry Cholesterol does fruit juice raise triglycerides dr berry fenofibrate fibrates fruit juice heart attack high cholesterol high ldl high triclycerides how to avoid statins how to lower your triglycerides insulin is fruit juice bad lies my doctor told me lmdtm Lower Cholesterol lower triglycerides naturally lower triglycerides without pills lower your triglycerides medicine statin alternatives statins triglycerides what are triglycerides 24 Comments Dirk Moore says: December 17, 2017 at 11:42 am I am a Registered Nurse (28 yr.) and have worked in the GI Lab for well over 15 years. Very frustrating for me to stand by and listen to an MD give wrong advice and medications to patients. I have come close to leaving the medical profession as I believe big pharma has taken over medical schools and research. I can not blame most MD's for the treatment they prescribe as we all have to study the curriculum we are given to pass and obtain our degree, even if that curriculum is based on fake science. I believe Statin and Proton Pump Inhibiting drugs are such a huge scam among many others. God Bless you and keep up the good work Reply Benjie Romero says: October 3, 2019 at 4:00 am Doc, could make a video about high sgpt and sgot causes,? I dont drink, i closely watch my diet because i lift, i dont even take medications neither PEDs. What are the things to do to lower it in a normal range. Thank you. I am a huge follower Reply mary jane says: October 3, 2019 at 2:36 pm Help! I have been doing keto for years, not so strict anymore but i dont eat any sugar, fruit, bread.. I eat a lot of tuna, salmon, almonds, eggs etc.. My triglycerides are at 702. I dont understand Reply A. R. says: October 3, 2019 at 5:39 pm Do you have any videos for Anemia? Looked but didn't come across one on you page yet.. Reply Emmett M says: October 4, 2019 at 4:12 am I’ve been living a ketogenic lifestyle for 14 months. I just got my blood labs back today. Triglycerides down from 95 to 62. HDL up from 36 to 45. LDL same at 123. I was not at risk of heart disease in the first place but my labs say I’m much healthier. Triglyceride/HDL ratio is much improved and is a great indicator of heat health. Also I’m 10 pounds lighter and have gained muscle mass doing body weight exercises. Thank you Dr. Berry for all your videos. You’ve been very helpful to me during my journey. I’m happy to say that I’ve influenced at least 6 people to change their way of eating too! Reply Rita Cody says: October 8, 2019 at 8:24 pm Wow! Thank you for the info. Reply Me Gook says: October 9, 2019 at 12:31 am Are whole grain breads such as oat breads and wheat pastas okay to eat if you want to lower triglycerides? Reply Reden Jumarang says: October 9, 2019 at 11:42 am hi started a low carb diet for almost two months now, just as i started the diet, my bha1c was 7.1(last week of august). . my endo changed my meds to jardiance since i told her that im on a lcif diet. last saturday i had my test again and my hba1c is now 6.3 but my triglycerides, total cholesterol and ldl were all high. here are the values(mmol/L); tri is 1.95, ldl is 4.98 and cholesterol is 7.12 I'll be showing her the result on friday, and im afraid she might give again meds to lower my triglycerides. i limit my carbs to 50g a day and usually i ran 5kms 2 to 3 times a week. sometimes I'm able to skip breakfast. does the cooked food i buy is the culprit? they are low in carbs but they are cooked for sure using vegetable oils, is that enough to elevate my triglycerides? i mean those are the foods i used to buy even when i was not on lcif diet. thanks Reply Rosinia Couturaud says: October 9, 2019 at 2:40 pm Thank you i have a heart disease, fatty liver and more and i am on medication for the heart disease and other stuff. Since i am on ketogenic slowly I want to stop all this medication. Reply justgjt says: October 10, 2019 at 2:21 am S U G A R the white poison ! Reply Charles Johnson says: October 11, 2019 at 2:12 am Hey Doc. I just had fasting blood work done. I’m 44 years old, 5’8”, 252lbs, large build. During a very sedentary 2 years while finishing two master degrees, I’ve decreased my weight from 298.6lbs following a keto lifestyle tracking <20g of carbs per day. The result for triglycerides is 209. I’m actually boggled by this. What questions should I bring to my pcp? What advice would you offer? Thank you! Reply Lizica Dumitru says: October 11, 2019 at 3:06 am Dr. Berry, you had said that it's not bacon, butter, saturated fat that raises triglycerides because of the study you mentioned; however, all that study shows is that high sugar foods shot up triglycerides not that saturated fats would not raise triglycerides. Is there a study comprable to the one you mentioned where 1000 calories more of saturated fat was added to participants regular food intake and if that changed the triglyceride count? I'd love to see that. Reply NaturalHI says: October 11, 2019 at 8:34 am How do we dissolve cholesterol gallstones? Reply sports craze says: October 11, 2019 at 6:41 pm since 2 days i have been using xplended 10 mg..actually my ultrasound report showed increased liver parenchymal echogenicity with diffuse infiltrative process suggesting fatty change…what you think shld i continue? Reply gomer X says: October 12, 2019 at 2:34 pm what about diet sodas? Reply Chinamgari Suresh babu says: October 12, 2019 at 3:54 pm Sir your advices are very good Reply Daniel Baber says: October 12, 2019 at 7:43 pm My weakness is milk and cookies….even on a lower carb carnviore-ish diet. Reply Salwan J. Binni says: October 12, 2019 at 7:50 pm What about consuming moderate amounts of fruits (whole fruits and not fruit juices)? What is the impact of having such stuff on body lipids? Reply Lisa Harper says: October 13, 2019 at 6:26 pm Half of lemon squeezed..1 large garlic clove diced fine, 1 tablespoon of honey, 1 tablespoon of Braggs vinegar, grated ginger (1 tablespoon) mix well, and place in glass container, keep in fridge. Drink two tablespoons before each meal. A friend did this a while back..in 6 weeks, their triglycerides were cut in half. The food industry and big pharma are in bed together…slowly killing us. Reply John Shafer says: October 13, 2019 at 10:50 pm 41 years old and high triglycerides. What is the best foods to eat or substitute to lower triglycerides? Reply Gene Ellis says: October 15, 2019 at 2:58 am You said ask question so they took out my ball bladder so hard to eat fat? Atkins gave me Gout big time??? and wow your incredible. Reply codelina says: October 15, 2019 at 5:32 am Does exercise also have a significant impact on triglycerides? Of course diet will have the bigger impact, but how much can exercise also help? Thanks for this video, I just had a blood test and everything was fine except high triglycerides. I honestly didn't even know what those were other than "blood fat". Reply muzamal younis says: October 15, 2019 at 9:15 am Plz use English as a subtitle in video to properly understand for Asian people Reply DebbieTDP says: October 15, 2019 at 7:40 pm Doc, there's no link to the 2012 study …. 🙂 Reply Tracy Heath says: October 15, 2019 at 8:15 pm What about Splenda? Is it bad and does it contribute to the high triglycerides? Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.