How To Loss Weight With Proper Diet, Exercise and Commitment
Most people, at one time, or another, decide,
they, either need to, or want to, lose weight.
Sometimes, this is, for vanity reasons, such
as looking better in certain clothing, bathing
Other times, it’s for health – related reasons,
because, excessive weight, has often been
indicator, as a significant factor, in a variety
of ailments and diseases, such as heart issues,
type – two diabetes, knee and back problems,
As in many things, in life, there is no, one
– size – fits – all, approach, to losing weight.
One must begin, by setting a goal for this,
to occur, both in terms of number of pounds,
and a realistic time period, to achieve it.
It is often wise, to combine, eating changes,
with using a diet plan, which you feel, you
will be ready, willing, and able, to stick
With that in mind, this article will attempt
to, briefly, consider, examine, review, and
discuss, 4 possible approaches, for losing
unwanted pounds, and/ or, inches.
Exercise/ diet – and – exercise: Before beginning
any plan or program, have a discussion, with
your health care professional/ practitioner!
If you are given clearance, begin the commitment
to a well – planned, exercise program/ plan!
When the right type of exercise is combined
with a well – considered, diet, you maximize
your potential, to lose weight!
Low calories/ low – fat: The original plan,
of eating less fatty foods, and consuming
fewer calories, works, when one is willing
to remain consistent, and committed, to remaining
However, for some, it is difficult and challenging
to maintain the patience, and discipline,
to do so, and, when they don’t, quickly, see
their desired results, they cheat!
This approach works, but, only, when one is
willing to eat the types, and quantities of
foods, and abide by the necessary restrictions/
Prepared food programs: Many, who have tried
to lose weight, on several occasions, with
their desired degree of success, turn to one
of the better known, prepared food programs,
such as Weight Watchers, and Nutri System.
The former uses a combination of prepared
foods, a point system, and meetings, aimed
at motivating individuals, to continue forward,
Low Carbohydrate/ Keto: In the 1970’s, Dr.
Robert Atkins introduced, to the American
public, the concept of reducing one’s carbohydrate
intake, for effective weight loss.
Since his death, there have been many adaptations,
to this approach, and one of the most popular,
is referred to, as Keto.
Many studies have demonstrated, when one uses
this approach, and understands/ commits, to
it, it is extremely successful, both in the
shorter – term, as long as the longer – one!
Many approaches and plans work, so, one should
determine, which one, he is willing to follow,
and commit to, and stick, to it!
Help yourself, is you want to be, happy, and
Over weight is a major cause of concern now.
Many University studies pointed out some tips
to intake calorie as required per norms.
There is no thumb rule for weight loss because
each person has different metabolic rate.
It depends on life-style of each a person.
However, some common practices can reduce
your weight to normal level.Here are the key
points for your urgent attention.
Part your meal in three or more feed in a
Some people start crash diet but dilatation
suggest to eat meal four times per day.
Ensure that your metabolic rate matches with
your calorie intake.
Change your eating habit, chew food for a
longer time, ensure food with enter into your
stomach which can help you to increase your
Drink Plenty of Water
Like food, water is essential for our body.
Normally, 2 to 2.5 liters of water per day
It will not only improve your skin color but
also help you to improve diet systems.
Our body needs water to keep up blood volume
and keep our body cells healthy by providing
oxygen and nutrients.
It also controls our body temperature.
Eat Fiber Foods Eat food, which has more fiber.
Banana, Orange, Apples are the most suitable
fruits to keep you healthy.
You need eating more food like fruits and
vegetable, whole-grain bread, brown rice and
Follow the WHO guide of a complete food, which
includes all types of vitamins, necessary
minerals, fat and protein.
Food is more essential but normally all the
people not follow a complete food menu.
So, it is essential to have a mix of food
Eat fruits, which contain high fibers.
Drink 8 glasses of water in a day.
Yes, it is more essential for every human
being to drink water as per minimum requirement,
for the body.
Exercise regularly for 10-20 minutes as suggested
by your physician or dietitian.
Quick Weight loss is appealing to people at
Avoid skimmed milk, butter and ghee, which
are “high rich” in fat.Furthermore, check
your “BMI index” to stay fit.
Lets, we get inspired by reading famous quotes
from leading dietitian and nutritionist.
“Eat breakfast like a king, lunch like a prince,
and dinner like a poor.”
The Amish consider worrying a sin!
Makes sense to me, since worry, and fear as
its evil twin, can only cause trouble and
definitely weight gain.
You probably know by now that when you are
super stressed out, your cortisol levels hit
Then, you want to eat more of the kinds of
food that generally cause weight gain-carbs
After eating all those carbs and sugars, how
do you feel?
Relaxed at first, but over the next few minutes
(not just guessing here-I know from personal
experience-you likely feel more stressed,
Guilt is a kicker and I would say that definitely
fits In with worry and fear as cortisol instigator.
So, how do you keep yourself from worry and
It’s nearly impossible not to react with worry
or fear at times, but you can try several
things that may help you:
Herbs and other supplements.
For example, Holy Basil (or Tulsi Tea) really
helps calm my nervous system.
It’s supposed to be especially good for those
of us who have abandonment issues like adoption
(I was seven years old when adopted, so had
lots of issues from before that time).
Some supplements, like B-12 vitamins and some
amino acids, like tryptophan, may work well
Be sure to check with your doctor, chiropractor,
or other health practitioner.
Keeping the body aligned with good chiropractic
or osteopathic care makes a world of difference!
I had a friend who told me she knew when her
atlas vertebrae was “out,” since that’s when
she felt sick to her stomach and so depressed
that she wanted to kill herself!
She would never have done that, but it gave
her a clue.
Then, after her adjustment, she was her normal,
happy self again!
Most Important: Remember you have a choice!
Immediately shift to gratitude.
Quickly think of the things that are going
Right in Your Life!
For example, my car needed an expensive repair.
I started to worry and feel stressed until
I realized that life had already given me
a great solution.
I had a speaking gig that would cover the
Yes, I had earmarked that money to pay some
debt, but I could always do that later.
The thing that was going Right in My Life
was that I had a solution before I even had
It’s been proven that most of the things we
worry about never even occur!
So relax and enjoy the ride.