How To Lose Weight On Keto – 5 Keto Tips for Fast Weight Loss
5 Keto Tips for Fast Weight Loss
The ketogenic diet is one of the fastest ways
to lose weight.
When your diet is mostly comprised of fats
with a low amount of protein and carbs,
your body enters a state of ketosis.
During this state, your body will burn fat
and your stubborn fat stores will be depleted.
Despite the effectiveness of the keto diet,
most people want even faster results.
In this video, you’ll be given 5 tips that
when combined with the keto diet will accelerate
your weight loss.
Do note that your body can only lose a certain
amount of fat during any given period.
Unrealistic expectations like hoping to drop
10 pounds in a week
will just be setting you up for disappointment.
A keto diet may help you to lose 2 to 4 pounds
maybe a little more, but there is a limit.
So, you’ll need to temper your expectations.
Avoid exogenous ketone supplements
There is a current trend in the market where
people are buying supplements
that claim to induce a state of ketosis in
a much faster time.
Almost all of these claims are hype and not
proven to work.
The supplements are only designed to put your
wallet in ketosis as it loses every cent in
Save your money and achieve ketosis by doing
High intensity interval draining
High intensity interval training done twice
or three times a week will not only deplete
your glycogen reserves
but will also put your body in fat burning
mode for hours.
A 20 to 30-minute high intensity session could
put your body in fat burning mode for 10 to
Imagine the number of calories you’ll be
burning throughout the day.
Combined with your keto diet, you will be
a fat burning furnace round the clock
and lose as much weight as humanly possible.
Fasting is a fantastic way to speed up ketosis.
Generally, fasting involves an eating window
and a fasting window.
The duration of the fasting window can be
anywhere from 16 to 22 hours.
The longer the fasting window, the faster
Some methods like the Warrior Diet only recommends
one large meal a day.
So, you’ll be in a fasted state for 23 hours.
Your insulin levels will be low, and your
body will be burning fat much more easily.
Avoid all carbs
While the keto diet allows for about 20 to
50 grams of carbohydrates,
if you wish to really accelerate your weight
loss, cutting out all carbs for 3 to 4 days
at a go
will give your body the extra help it needs
to burn the fat faster.
Cardio after weight training
Another method to lose weight faster will
be to do about 20 to 30 minutes of cardio
after your weight training.
During your weight training, your glycogen
reserves will be depleted.
So, once you start on the cardio, your body
has no choice but to burn fat for fuel.
This will help it to burn the stubborn fat
Use these 5 tips to complement your keto diet
and your weight loss journey will be smoother
and much faster.
And don’t forget to check our 28-Day Keto