How to Lose Weight Fast on Keto Diet

How to Lose Weight Fast on Keto Diet

August 1, 2019 6 By William Morgan


So you’ve heard about the keto diet and now
you’re looking for the fastest, and safest
way to lose weight.
I’m going to be giving you my top tips in
this video.
Hi guys, Anne here from Think Natural Health.
We are all about natural wellness here.
If you haven’t already then consider subscribing
but for today let’s just jump right into the
video.
Did you know that there is no such thing as
an essential carbohydrate unlike essential
fats, proteins and fibre that your body literally
needs.
The idea of Ketosis is to change the form
that your body is running on fuel from glucose,
which is basically sugar, to a much cleaner
fuel which is Ketones.
What this basically does is switch on the
ability to have your body start running off
of the fat that you already have stored.
If you are considering Ketosis then make sure
and do your research before you begin but
a great starting point would be to cut your
carbohydrate intake to 20 grams at most, the
lower the better.
cut out any excess sugars you’re having, and
yes that includes fruit
and third, increase the amount of fats and
veggies you have with each meal.
The fats will help keep you full inbetween
meals and the veggies will help to give you
that much needed potassium that gets rid of
those sugar cravings.
That’s the reason you’ve failed almost every
other diet you’ve ever tried.
Potassium.
Once you’ve got these basics down, and getting
into the swing of things can be difficult
because it usually means a complete overhaul
of your diet, I’ve got some more advanced
techniques including intermittent fasting
and why potassium is so vital to Ketosis.
But that is for a later video.
The final thing to remember is do not overdo
your protein.
Just because you’ve given up carbs doesn’t
mean you can go all meat feast.
Make sure that you’re only having about 6oz
of protein with each meal and no more than
that.
If you overdo your protein you will spike
insulin and that is the exact reason we gave
us carbs and sugar.
Instead focus on those essential veggies and
salad to fill you up and if you need to, increase
the fats as well, because that will keep you
fuller for longer.
So there’s the basics on successful fast weight
loss the Keto diet.
Subscribe to our channel to see more on our
Ketosis series where I cannot wait to share
more of my tips on Keto.
See you in the next video.
Bye