How To Lose 2 Pounds 7000 Calories in 5 Days –Doctors Recommended
How to lose 1 to 2 pounds of fat in 5 days=
7000 calories. There are 3,500 calories in one pound of fat.
Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of
fat. While it is possible to cut back on your calorie intake and increase your exercise
regimen in order to lose pounds quickly, it is important to note that doctors recommend
that you lose no more than 2 pounds of weight per week in order to ensure that your body
properly adjusts to the weight loss. Here are some tips to help you safely lose 1 pound
or 3500 calorie from your regular routine Run : Running for about 1 hour at a slow pace
will help you lose approximately 350 calories, depending on your body type, speed and terrain.
If you run for one hour five days a week while maintaining a consistent diet, you will safely
lose one pound. Don’t eat pasta and other foods high in carbohydrates but eat large
salad instead of pasta. Eat In : When you eat out at a restaurant, not only are you
subjecting your body to an array of high fat, high calorie foods, but you are also tempting
yourself to eat a larger portion than you might normally eat. Therefore, what could
be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to
lose weight by cutting calories, it is essential that you are aware of exactly what you are
putting into your body. Especially in the beginning of your new routine, it is important
that you prepare your meals and monitor your level of hunger. If you must eat out, help
yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You
will be amazed at the difference in the amount of calories you intake when you make simple
choices such as meal option. By reducing your overall calorie intake and increasing your
level of physical activity, you will be able to lose those 3,500 calories without much
trouble. Make sure that you stay focused, motivated and on task. You’ll shed unwanted
weight in no time! Don’t forget to lift some weight at least 5 minutes every other
day. If you’re beginner just start with 5 lbs. -20 lbs. and make sure you do 5 minutes
of warm up before you lifts weight in order to avoid injury.
Drink at least 8 glasses of water Drink Green tea /No coffee.
Eat a lot of cucumbers Veges/fruit/Nuts tufu, eat plant source of
protein, no dairy. No Citrus/diet coke/ no sugar
Sweat – do cardio, use sauna or you can buy sauna on ebay. I will include the link
below. In sauna just stay there
at least 30 minutes.