How to Follow the Grapefruit Diet

How to Follow the Grapefruit Diet

October 31, 2019 70 By William Morgan


How to Follow the Grapefruit Diet. Investigate to see if this citrus-based diet
– which started back in the 1930s – is the weight-loss plan for you. You will need Eggs Bacon Grapefruit Unsweetened
grapefruit juice Water Coffee Salad Red or green vegetables Meat or fish Tea Skim milk
and tomato juice. Never change your diet without first consulting
your physician. Step 1. Plan to lose weight quickly, but not over
the long term. The grapefruit diet is not intended to be
followed for more than a few weeks. Grapefruit is known to interfere with certain
types of medicine, so ask your doctor before deciding on this diet. Step 2. Eat two eggs and two slices of bacon for breakfast,
supplemented by either half a grapefruit or eight ounces of unsweetened grapefruit juice. Follow the exact amount of grapefruit or grapefruit
juice suggested. The grapefruit serves as a catalyst for fat-burning. Step 3. Drink plenty of water. You’re also allowed one cup of coffee per
day. Step 4. Eat a lunch that includes half a grapefruit
or eight ounces of unsweetened grapefruit juice and as much meat and salad as you want. Step 5. Eat a dinner that includes as much meat or
fish as you want, salad or vegetables that are not starchy, half a grapefruit or eight
ounces of unsweetened grapefruit juice, and one cup of coffee or tea. You may double or triple portions of meat
or salad, but you can’t omit them. Step 6. Drink eight ounces of skim milk or tomato
juice at bedtime. Step 7. Avoid rigorous exercise. The grapefruit diet does not provide enough
calories to create the energy level needed for an exercise regimen. Did you know The grapefruit was first described
in 1750 as the “forbidden fruit” of Barbados.