How To Eat Keto Diet On A Budget. Tips From Dr Berry.

How To Eat Keto Diet On A Budget. Tips From Dr Berry.

August 7, 2019 0 By William Morgan


hey this is dr. Barry let’s talk about
how to eat a low carbohydrate diet on a
budget there are so many people who’ve
discovered the power of a low
carbohydrate diet whether that’s the
ketogenic way of eating whether that’s
low carb high healthy fat or whether
that’s a Banting diet so many people
have discovered this and are trying to
learn how to do this if you know someone
like this or you are someone like this
please share this on your Facebook page
you can send it in an email or a text
message there’s a link down below that
you can send anywhere to anyone in the
world to help them understand how they
can on a budget eat a low carb high
healthy fat diets now I’ll tell you
right off the bat there are three things
that you can do to save a ton of money
eating keto or low carb high healthy fat
that Nisha and I don’t do we we love to
create and cook together in the kitchen
but there are a few things that we don’t
love to do that if you don’t mind it or
if you actually enjoy it you can save a
ton of money doing it number one is
prepping multiple meals at the same time
that’ll save you a ton of time and then
you can do the second thing which is
buying bulk often the grocery will have
a special you can buy 10 pounds of some
meat for 10 dollars or some special like
that and so buying these things in bulk
and then prepping multiple meals you can
save a lot of money that way also by
canning or by investing in a deep freeze
and freezing bulk items or the meals
that you’ve already prepped you can make
your per call per meal cost very very
low and yet your meal be full of high
fat nutrition and so we don’t do that
but if you enjoy that sort of thing you
need to you need to read about that and
invest in perhaps a inste pot or a
canner or deep freeze because you can
save a ton of money doing that but what
we’d rather do is just keep our
refrigerator and our pantry and our
cabinet stocked with the following
things so that we can either eat them on
the fly or we can quickly prepare a meal
that they we can then enjoy together so
let’s talk about the this list of
ingredients number one is eggs
you can buy two and a half dozen eggs at
a time and or you can find a local lady
who has a few chickens in her backyard
who will be happy to sell you her
pastured eggs at a bargain eggs are full
of all the fat and all the protein that
you will need and not only can you eat
the egg contents but more and more
people are using the egg shells and the
eggshell membrane in their bone broth
and I don’t know if you’ve made bone
broth yet but it’s very easy and you can
actually extend your and save even more
money by making bone broth and having
some always simmering on the stove and
you could take the eggshells membranes
and a few of the eggshells and throw in
there get tons of vitamins and minerals
and then all of the collagen and the
chondroitin sulfate that’s in the
eggshell membrane for your joints and
for your other body tissues next is
frozen vegetables now I’m very partial
to fresh vegetables if I’m going to eat
vegetables but if you’re on a budget
frozen vegetables are the next best
thing and if you have a family that’s
just learning to like vegetables and you
don’t want to spend a fortune on fresh
vegetables for them to only go bad in
the fridge and you have to put them in
the compost pile then buy frozen
vegetables at least to start with
they’re much cheaper much of the
nutrition not all but most of it is
retained in the frozen vegetables if
they’re frozen properly and then you can
unthaw and use just what you need and
not have to worry about the rest of the
veg going bad always make a lap through
the produce section of your grocery you
can often find entire heads of cabbage
very cheap and you can use the entire
head even the stalk or the or the core a
lot of people think you can’t eat that
but you can slice it up very thinly and
that’s full of nutrition as well another
thing is bacon and you think wait a
minute bacon is very expensive what are
you talking about dr. berry but here’s
the thing about bacon you’ve you fried
baked grilled however you make your
bacon but then what do you have left
yes liquid gold bacon grease
and then you can use this bacon grease
to cook so many other things including
that cabbage we were just talking about
right so you really get two things when
you buy bacon you get the tasty bacon
and you get the bacon grease that you
can use for multiple other meals now if
you’re afraid of processed meat I
actually have a video on this channel
I’ll link in the endnotes about how you
should not be afraid of processed meats
at all the nitrates and nitrites in
process meter not bad for you they do
not cause cancer you can check out that
video after you finish this one to the
end the next thing is greens when you
make that lap through the produce
section always be on the lookout for
greens on sale you can often find turnip
greens or kale or spinach in bulk that
that you can use for multiple meals in
the week and they’re not very expensive
now some things in the produce section
are quite expensive and you may not be
able to afford those right now this
video is really intended for people who
are currently focusing on paying the
rent and not losing their vehicle that’s
who this video is for and so if you’re
that person I think it’s fine to buy
greens on sale to eat lots of cabbage
and to buy frozen vegetables until you
can do better
another great low carbohydrate food
that’s full of nutrition is ground beef
and did you know that the fattier the
ground beef you buy the cheaper it is
and the fat and ground beef is full of
omega-3s and other things now if you can
afford it I’ll I obviously want you to
buy your beef grass-fed and grass finish
but if you cannot afford that the ground
beef the fatty ground beef that you’ll
find on sale at your grocer is a
thousand times better for you than then
frozen dinners or the other crap that
you used to eat back when you were
eating the standard Western diet so not
only do you get to eat the beef during
the meal but you can save the tallow
which is the beef fat and you can use
that to season and cook with in other
meals in the future so you get to
repurpose that again just like the bacon
grease now another great keto food or
low carb
are pretty low-carb food is pecans some
nuts that I absolutely love like
pistachios and cashews are a little too
carbee for most people but pecans are
full of nutrition
there is no GMO pecan and they’re low in
carbohydrates and usually they’re the
cheapest nut of all you can buy those at
the grocer in a big bag crack those
yourself and that makes a great low
carbohydrate treat that’s full of
vitamins and minerals another thing you
can buy at the grocery that’s not going
to break your your wallet is canned fish
whether this is tuna whether this is
salmon whether this is sardines and
anchovies you can usually get this fish
very cheap
it has good fat it has good protein and
it has zero carbohydrates and although
again this is not a perfect food I
actually obviously want you to buy
wild-caught salmon when you can afford
that but if you’re worried about them
coming to take your cell phone away
because you can’t pay the bill then eat
canned fish it’s much better than the
alternative that you used to eat right
actually
anchovies and sardines are almost always
wild-caught they’re full of omega-3s and
other vitamins and minerals and if and
if you eat the entire fish you’re
actually getting lots of collagen in the
cartilage and in the bones that you’re
crunching up in this tasty little tree I
have to put a lot of mustard on mine but
that’s also low carb and relatively
cheap so a great lunch for me if I’m in
a hurry is two cans of sardines with
mustard and I have to eat that away from
nature because she hates the smell but
that’s full of omega-3s lots of fat lots
of protein and zero carbohydrates so
there’s a good quick list for you to eat
much much lower carb than you may have
been a few weeks ago if you’re just
coming and trying to eat a low
carbohydrate keto low-carb high healthy
fat or Banting diet and I’m all for this
I think this is the way you’re going to
reclaim your health this is the way
you’re going to lower your blood glucose
this is the way you’re going to keep
your insulin low this is the way you’re
going to get rid of inflammation in your
body and ultimately lose weight if
that’s your goal now you may not know
this but Nisha
we do a live show on Facebook every
Sunday night at 6:00 or at 7:00 p.m.
Central Standard Time if you’ll go to my
Facebook page and like it and then click
on the C first and send notifications
you’ll get an you’ll get a notification
when we go live and you can join us and
you can answer ask all your
low-carbohydrate questions and we’ll try
our best to answer them
I have other links down below that you
can check out if you’d like more
information about what I do
this is dr. Barry I’ll see you next time