How The Keto Diet Helps To Burn Fat For Weight Loss And Good Health

How The Keto Diet Helps To Burn Fat For Weight Loss And Good Health

August 1, 2019 0 By William Morgan


in this video we’ll take a look at how
the keto diet can help you achieve the
weight loss and health you’re looking
for this includes one understanding why
your body is storing fat rather than
burning it to how you can easily become
a fat burner so you can effectively
control your weight naturally 3 how this
nutritional style of eating can affect
your health in many great ways weight
loss is only one way what fuel are you
using for energy like most people your
answer is probably carbs most people get
their energy for their daily routine
from dietary carbohydrates these carbs
include starches and sugars that are
broken down into glucose the body’s
usual source of energy unfortunately
because the normal diet contains a lot
of carbohydrates the excess glucose that
is not fully used as energy converts to
glycogen this is stored as fat because
we continue eating too many carbs we end
up with a mess hormones like insulin and
leptin don’t work as they should we
continue to feel hungry and store more
and more fat this leads to diseases like
diabetes and heart issues one-third of
US adults are overweight and it can
cause deadly consequences a lower
quality of life and an increased risk of
premature death carb overload is
believed by many experts to be a
significant cause for being overweight
and obese but there’s a bright shining
light at the end of the tunnel it’s
called the keto diet fortunately you can
avoid all of these health issues you
just have to start using the right fuel
for energy
the only other fuel the body can use
instead of glucose are ketones ketones
can only be triggered when you lower
carb intake enough and into what’s
called a state of ketosis this is when
your body begins to burn stored body fat
for energy when this happens fat storing
and burning hormones work correctly
health starts to improve significantly
more than 20 randomized controlled
trials
since 2002 have shown low carb diets
effective for weight loss stabilizing
blood Sugar’s general health and to be
completely safe one of the longer
studies found that low carb eating had a
significant edge over low-fat diets in
improving good HDL cholesterol levels a
2008 study published in the American
Journal of Clinical Nutrition reported
that the ketogenic low-carb diet
resulted in 12 pounds of weight loss in
only four weeks in a beast men and all
the studies subjects noted less hunger
and more satisfaction while eating low
carb as compared to eating a low-calorie
diet the best pile of this style of
eating all you have to do is limit carb
intake eat moderate amounts of protein
and eat more healthy fats your body is
forced to burn stored fat for fuel isn’t
that great
the keto diet can help you regulate
blood sugar which eliminates
out-of-control cravings and naturally
suppresses the appetite to lose weight
and keep it off keto can also promote
healthy cholesterol levels stabilized
blood pressure improve mental
functioning and heart health and one of
its greatest benefits is that it reduces
belly fat or visceral fat the most
dangerous type of body fat low carb is
the holy grail of weight management and
health management keto is a lifestyle
that takes the weight off and keeps it
off eat real whole food never count
calories and never feel deprived or
starved again in this video we looked at
one how the body stores fat and the
dangers that come with it
2 how to change the body’s fuel source
from cows to fat yes this also means
burning stored body fat 3 how the keto
diet can not only burn more fat but also
improve your overall health
let our free report be your guide you
simply need to know how to turn on the
ketogenic fat burning switch and watch
the pounds melt away and your health
improve our step by step report will
show you how stop wasting time on
unsuccessful dieting methods keto can
help you lose weight get healthy gain
more energy and look and feel great
get your free copy today click the link
in the description below now
you
you