How Keto Solves the Emotional/Stress Eating Problem

How Keto Solves the Emotional/Stress Eating Problem

July 29, 2019 0 By William Morgan


Hi! today we’re talking about why the
ketogenic diet is so effective for
weight loss and what I want to talk
about right now it’s kind of the mental
and emotional aspects of weight loss and
how the ketogenic diet affects these and
this is a lot of people I see on the
internet they don’t believe me but you
can click below and I’ll try to
highlight some studies there’s studies
but who have been shown we definitely
know that the ketogenic diet works for
neurological issues it’s been used for
seizure control for well over a hundred
years and they are just now seeing that
it does help for anxiety it does help
for depression and there’s some just
like case studies that it helps with
things like binge eating disorder and
even like alcoholism it’s even used in a
lot of recovery programs so this is all
the emotional aspects of a dietary
program and we really can’t ignore that
like we like to especially in the United
States feel like in our current culture
we like to ignore emotions there’s
something we’ll deal with later when
we’re old and retired but right now I
just need to push through and do what I
need to do we can’t ignore the notional
aspect and that’s where the ketogenic
diet comes in and this is why it can be
so effective for weight loss is it can
help team anxiety and depression again
I’m not a medical professional I’ve read
medical journals and I will link to some
below so that you can look at what I’m
looking at but definitely especially
before discontinuing any medications
that you’re on because of starting the
ketogenic diet work with your healthcare
professional and if you need help
mental health then please also work with
a health care professional but if you
just have like the low-grade anxiety
low-grade depression low-grade stress
that a lot of us in the United States
have maybe not enough for a prescription
maybe not enough to really impact your
life a lot but maybe it’s the reason
that you eat ice cream after the kids go
to bed or you’re in laundry room
I have been known to eating chocolate to
kind of deal with the stress of life
this is where the ketogenic diet can
really come into play as it does for a
lot of people control those little mild
mental health systems those little mild
mental health symptoms and so if you
find that your stress eater or
your eating because you’re sad or you’re
eating because you’re depressed or
you’re eating because you’re anxious
then this is where the ketogenic diet
can really kind of snowball into
progress for you as you feel better and
you’re not tempted to go stress eat
you’re not tempted to go eat because
you’re upset with your life or you’re
overstressed and so this is just one
other little thing that makes the
ketogenic diet so effective for weight
loss I like to look at current trends
because some things are trying to just
because like they are but some things
are trendy for a reason and I really
think that the ketogenic diet right now
is trendy for a reason it’s definitely
not the one it’s not like a cure-all
it’s not going to solve all of your
problems but it doesn’t equate lost a
little bit easier and the emotional
aspect is probably one of the reasons
why this has been effective for a lot of
people that haven’t been able to lose
weight on other diets so I just want to
talked about that for a minute
if you look over here we do have other
reasons why the ketogenic diet is so
effective for weight loss I’m just kind
of looking through them one by one and
little bite-sized chunks if you’d like
to get started on keto I would love to
have you in my keto family class it’s
not just for families it’s for people
that like normal everyday food and then
need but I do have sections in there for
everyone from your teenage athlete to
your kid that maybe is doing the
ketogenic diet for seizure control to
mom dad everyone in your family I cover
the different things that you’re going
to want to look for and make sure you
are taking into account for each
individual person on keto and then we
just make good food this really it’s
really nourishing and it’s really good
and it’s definitely keto friendly but
it’s also not weird and so you won’t
have to make two separate meals for
people that are off and on keto because
all the food is so good that everyone’s
going to want to have some so I love it
if you check that out below and
subscribe
over there to my channel and I’ll see
you another time thank you so much