How I Lost 60 pounds in less than 6 months… No exercise.

How I Lost 60 pounds in less than 6 months… No exercise.

September 7, 2019 4 By William Morgan


hey everybody good morning I’m Phillip
Bridges and i’m gonna tell you how I
lost 60 pounds and six months without
even exercising but let’s talk about
when I started six months ago I was at
to about two hundred and fifty pounds
and I just really wasn’t happy with
myself I was telling myself I was gonna
lose weight and it’s everything I did I
just I just seemed like I was gaining
weight I’d lose ten pounds getting it
back and it came to the point where I
just did some research and looked around
and I came across this diet that you
know I was kind of skeptical about at
first so I decided you know I’m gonna
give it 30 days I’m gonna try it for 30
days I’m gonna bear down I’m gonna do it
and 30 days I was getting results
obviously I lost 20 pounds almost in 30
days and it’s just basically I was I was
doing the keto diet and you know a lot
of people bash the keto diet and
everything but for me it worked
amazingly you know it’s simple really it
is after you get past about the first
two weeks of it it’s pretty simple
people say that you’re gonna you
basically on the keto diet you get rid
of your your carbs and sugar and what
you’re gonna do is you basically just
you’re you’re taking in higher packs and
you’re you’re minimizing yourself to
about 30 grams of carbs a day and I was
like you know I don’t think I can do
that 30 grams of carbs a day first what
I did before I even like started doing
the dicot I kind of watched what I ate
for a couple days and kind of did a
count of you know how many carbs I was
taking in you know the sugar and
everything I was taking in and it was
kind of mind-blowing to me of what I
would what I thought I was taking
and what I really was taking in I was
taking well over 500 grams of carbs a
day and that’s just ridiculous
and the sugar was just off the charts –
and you you find out that there’s a lot
of products out there that are in
supermarkets or even at the gas station
that you think that’s healthy for you
and it’s not it’s just garbage like some
sodas you think well oh I’m not gonna
drink a Pepsi but I’ll just like maybe a
sprite or or even come you know I’ll
drink Gatorade whoa
Gatorade and it has about the same carbs
and sugar as it can a pop does it it’s
kind of crazy to even when when you
actually start counting your carbs and
your sugar and taking it all in that
just just uh one can of pop on the keto
diet is your almost your whole it’s more
than actually more than your whole carb
intake for the day and that’s just
mind-blowing that just like getting rid
of your carbs basically how you can you
can better yourself that’s why I did I
decided to do the keto diet is because
it I figured I can do it it was it was
gonna be a challenge but I heard from a
lot of people that first first couple
weeks are the tough you get that that
keto flu that they they talk about yeah
I I kind of got it is you you get the
headaches and stuffing basically what it
is it’s a detox and you’re you’re
cutting off carbs and sugar completely
from your body and your body doesn’t
know what to do because you’ve been on
this for so long and then forced all
this stuff so your body basically for
two weeks has to reprocess everything
get back to square one and basically
kind of give your body a break for
producing insulin to you know help story
all your carbs and break down break down
your carbs and sugar
so uh you know diet I noticed a lot of
things after about 30 days my my skin
and everything was feeling a lot better
my skin would not be as dry I wouldn’t
because I usually get really dry skin my
hands all the time and they really get
dried out and they don’t do that very
much it I think that’s a that’s a good
benefit to that you for the keto diet
it’s a lifestyle change it’s the
lifestyle changes of how you’re gonna
eat your foods for now on and what you
can eat and what you shouldn’t and so
one big benefit that I have gotten off
the keto diet besides losing weight is
my back and joint pain it’s gone I used
to always get inflammation in my back
and stuff when I would be working I
don’t get that anymore my my hands would
be you know oddly tense and you know
they’re good I can move around freely
and I have no eggs or pains and so I
think that’s a huge bonus that I have
gotten off of it the makita lifestyle
change starting I didn’t even think
about how much weight well I did think
about how much weight I wanted to lose I
wanted to get down to about 210 that was
that was my goal I’m like if I get to
210 that’s awesome well now I’m down to
about I’m down to a roughly 190 and I
have not been 190 since seventh grade
I’m 36 years old and I have not been 196
to seventh period that’s that’s how big
of a kid I used to be in seventh grade
and it’s just all through high school
and in my twenties and thirties I was
just slowly I would have a gained weight
I would lose it but I wouldn’t lose that
much I would lose I would lose ten to
fifteen pounds here or there but it was
nothing really drastic and why because I
was always he I was just you know
everything I saw ahead carve them and
that’s what I came to see is that you
know carbs are kinda the enemy I don’t
you know I don’t want to say that too
that it they are but to me they are the
enemy
because carbs and sugar are for how my
body is taking in everything and
absorbing everything carbs and sugar are
bad and so I have to stay away from them
and you can’t say you know people say
well I’m on this diet I can’t eat that
you know I don’t think I don’t say to
people I can’t eat that I can I don’t
want to eat that because I know that
that’s not that’s not good for me I
don’t I I don’t want to put that in my
body anymore because I’ve found out that
my body does not like that and that’s
okay and people tell me you know the
keto diet is is horrible but I’ve seen
the results that this is the results of
the keto diet I’m a lot happier I’m not
as Rudy more relaxed I think
um so that’s another bonus for me for
being on the keto diet but if even if it
you know I’m happy to help anybody who
who has questions about the keto diet
yeah just even you know starting it
because the other day I was you know I
was I was working and well first of all
he didn’t even know who I was and I this
is a guy that we I talked to but I
haven’t seen it probably before I
started my keto diet and Eva he kind of
looks at me strange and he’s like um is
your brother here and I go oh I don’t I
don’t have a brother and he goes well
the bigger guy I go yeah that um that’s
me Phil he goes you’re not Phil I go yes
I am i he you know he was kind of blown
away cuz you look great and I’m like so
you know when people tell you that that
you look great
you feel really good inside because the
payoff you know you’re not doing it for
other people but you’re doing it for
yourself but when other people really
notice because when you’re doing it you
may not notice that much because you’re
doing it every day but when you haven’t
seen someone in a while and they’re just
like you look amazing and he’s like what
have you been doing and I’m like why you
know I’ve I’ve been doing the keto diet
and he’s like well you know you’ve been
exercising I go no I just basically
changed how I was eating he’s like oh
and he kind of you know kind of nods and
he goes okay well I’ll see you later
after we got done with our discussion
and then about 15 minutes later he comes
up he comes back over he goes you know
my wife and I have been trying to figure
out you know how to lose weight and
we’ve been hearing about this keto diet
you know and do you think it’s right for
us and now we go well you know I’m not a
doctor or nutritionist I can’t say well
you know
you can do this and stuff but I said
from my experience if you guys are
healthy and you want to try a different
diet and I and I told him a lot of
people do it just to lose weight but a
lot of people when they do it they come
to realize that you know this this this
isn’t a diet this is a lifestyle change
and it’s right for them and so that’s if
that’s what I was basically telling them
and I gave them some tips of what how to
start off and everything like that and I
think that’s what I’m gonna I’m gonna do
that in a couple series of videos I’m
gonna talk about you know getting
started on keto and what what you should
be looking looking for and half of what
you should eat I’m gonna do some recipes
and we’re gonna we’re gonna make some
food because everybody acts to make food
so I like making food but yeah I just
wanted to share share with you a little
bit of you know my what I did to lose
the weight I did in the certain amount
of time and I think it’s a bit six
months that’s a perfect time to lose 60
pounds and I just weighed myself today
and actually I’m not I’m like under that
I’m like 62 pounds on dirt or whatever
but I’m not even trying to lose weight
anymore because I’m just doing what I’m
doing keep them keeping my keeping my
carbs down and just taking in my fats
and proteins and just keeping them
balanced there’s an app that will really
help you manage your carbs it’s a cult
carb manager you can get it on your
iPhone or Android I’ll try to find a
link for it and I’ll link it down below
in the description it helps you when you
50 start keto
it’s a really great path and it’s free
you can get a premium version of it
which also has recipes and stuff I
highly recommend it because they have
some really good keto recipes in and so
I thank you for taking the time my
journey on my keto diet you know made my
six-month journey and basic no exercise
just a change in when I eat that all I
did yeah
so I hope this was good for you guys
like it down below
any comments put in the comment section
I will gladly answer them to the best of
my ability and don’t forget to subscribe
and I hope you guys have a good day