High Protein Breakfast For Weight Loss – Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes

High Protein Breakfast For Weight Loss – Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes

August 10, 2019 100 By William Morgan


hey guys i’m Nisa Homey and welcome back
to my channel today i’m sharing a
protein-rich high fiber instant
breakfast recipe for weight loss this
gluten free quick and easy weight loss
meal is a perfect breakfast for those
with health issues like thyroid PCOS and
diabetes the high fiber and protein will
help to keep you feel fuller for a
longer time and thus helps in weight
loss so let’s get started with the
recipe. I have already roughly chopped 1 tomato, a small handful of (small) shallots, now if you’re
using big shallots you can use about 5
shallots or you can use 1/4 of an onion
1/2 of a medium-sized carrot which I have
roughly chopped I’m adding all the
roughly chopped vegetables into my
chutney grinder and I’m going to grind
this coarsely now if you don’t have
access to a chutney grinder you can of
course grate all the ingredients and add
into the chilla batter so I’m going to
coarsely grind this so I palce this a
couple of times and it is coarsely
ground now if you want you can add green
chillies into this but I prefer to add
finely chopped green chillies into the
besan battar. into a large bowl I’m
adding in 1/2 cup of Basen flour into
this I’m adding in 1/4 TSP Kashmiri
chilli powder Kashmir chili powder has
less heat compared to ordinary chili
powder so adjust Kashmiri chili powder to
suit your taste, 1/2 TSP turmeric powder,
1/3 tsp ajwain now when you’re adding
ajwain just lightly crush and add the
ajwain so that the flavors are released, 1/2
TSP freshly ground black pepper powder
adding black pepper helps to absorb
turmeric faster into your body, 1/2 TSP
jeera also known as cumin seeds, 1/4 TSP
hing also known as kayam in Malayalam for
those who have digestive issues when
consuming basen
try not to omit ajwain, jeera and hing
these three spices will help to
balance your digestive issues so try not
to omit it now add in the grated or
coarsely ground vegetables. I have finely
chopped 1 green chilli and I’m also
finely chopping a handful of coriander
leaves add the finely chopped coriander
leaves and the green chilli. add in pink
Himalayan salt as needed I’m measuring
1/2 cup of water and I’m adding half of
the water first and mixing the batter
this is a very quick and easy breakfast
which I make often especially when I
don’t have any dosa or idli batter so
I’ve added 1/4 cup of water and I’m
adding in another tablespoon of water
I’m adding an another tablespoon water
so altogether 1/4 cup + 2 tbsp water.
water quantity will also depend on the
type of Basen you’re using so and water
accordingly so this is the consistency
the batter is neither too thick not too
thin
it’s a pourable consistency. I am gonna rested
batter for about a minute or two and
then I’ll start making the chilla’s. Heat a
cast iron pan and the grease it with
gingelly oil
pourr one to two small ladder full of
the basen chilla batter and spread it
out as thinly as possible
drizzle in 1 teaspoon wood pressed
ground nut oil cover and let it cook on
low flame after about a minute open the
lid and carefully flip the cheela over
now make sure your cast iron
tawa is well-seasoned otherwise the
besan chilla may stick to the tawa so
make sure that you have seasoned it
really well before making this also note
that, cooking in a cast-iron pan helps in
better ion absorption so if you have
iron deficiency anemia try to cook at
least one of your meal in a cast iron
cookware. after about a minute flip it
over and serve to a plate. repeat the
same thing with a rest or tea batter and
then spread it out
drizzle in 1 tsp wood pressed ground nut oil cover and let it cook on a
low flame and my quick and easy
high-protein healthy and instant besan
chilla is ready to serve. so guys do try
this instant besan chilla
and let me know how it turned out don’t
forget to Like, comment, and share this
video with family and friends thank you
for watching and until next time take
care bye bye