Hidden Sugar In Food and Why Keto Is So Effective

Hidden Sugar In Food and Why Keto Is So Effective

October 21, 2019 1 By William Morgan


hi everyone in Denise back with Keto
with Denise and today I’ve got a good one
for you this one may be a shocker
how much sugar are you eating in a day
let’s take a look at some of the common
foods that people tend to eat you may
fall in any one of these meal categories
as to what you might be eating if you’re
not Quito but I want you to watch until
the end of this video
shocker in store I know you’re reading
my screen but let’s take a look for
breakfast let’s just say this person
maybe not you but somebody out there is
eating what they consider healthy
breakfast
oatmeal half a cup a slice of toast and
eight ounces of orange juice sounds like
what we’ve heard as a common healthy
breakfast let’s take a look at the carb
counts that’s in that meal 23 grams of
carbs in the oatmeal these are net carbs
by the way I’ve deducted the fiber
that’s how you get net carbs it’s total
carbohydrates minus fiber equals your
neck card so I’m only tracking net carbs
not even total carbs so in this case an
oatmeal half cup is 23 grams of carbs
the slice of toast has 8 net grams of
carbs and my orange juice is 26 net
grams of carbs for a total of 54 carbs
just for my healthy breakfast okay for
mid-morning snack because you know
people tend to get hungry around 10
o’clock 10:30 so they’ll have a healthy
snack of yogurt maybe a small banana
that yogurt has 25 grams of carbs in it
and 24 grams of carbs in that small
banana for a total of 49 carbs stay with
me lunch time rolls around you’ve got to
grab something on the go you hungry and
you need to eat so you run into your
fast food restaurant gets you a big
burger a large fry and a large coke cuz
you know we figured we’ll have the coke
for later so I’m going to make it a
large drink and in that case my burger
43 grams of carbs 43 grams of net carbs
for the fries and a whopping 82 gram
of carbs for that soda to quench your
thirst for a total of a hundred and
sixty-eight grams of net carbs just for
lunch
let’s keep going because mid-afternoon
I’m hungry again I need to eat something
so I’m gonna grab those chips out of the
vending machine or maybe I brought them
with me and I’m gonna grab the 20 ounce
soda because you know I’m thirsty so I’m
gonna drink that 20 ounce soda so I just
added 14 net carbs from the chip 65 net
carbs from the soda four whopping 79
cards just for that snack now it’s
dinner time I’m home at 7 8 o’clock I’m
hungry and I need to eat what am I gonna
do oh I’m gonna make it quick to bake
chicken thighs I’ll have a couple of
cups of green beans a small salad with
some ranch dressing on it
well well only 2 grams of net carbs for
that chicken only 6 grams of carbs for
those green beans this is neck hearts
good veggies and to grant net carbs for
my salad with ranch dressing 10 grams of
carbs on that so when I tally up my day
it’s at the end of my day I wrote down
everything I ate and I just want to see
the carb Cal’s total carbs breakfast 54
my mid-morning snack 49 my lunch 168 my
mid-afternoon snack remember you know
people eat five times a day these little
small meals they say and then dinner 10
grams right these are 5 really 5 meals
when you look at the carb count a
whopping 360 net carbs total carbs would
be more than that so guess what I did
because I want to answer the question
how much sugar are you eating in a given
day 360 grams of carbs when you do the
math remember when you’re trying to
calculate the number of carbs 2
teaspoons it’s always divided by 4 and
I’m getting 90 teaspoons of sugar if I
were to eat like this I know people eat
differently and I know people aren’t
eating quite this combination of whose
this is just an example people so I
don’t want you to get too riled up about
it
but I want you to really translate this
now 360 grams of net carbs 90 teaspoons
of sugar what does that really look like
let me show you this is what you put in
your body when you’re eating like this
this glass is 90 teaspoons of sugar I’m
purposely coming closer so that you can
see this 90 grams of sugar in a day if
I’m eating this way on a regular basis
I’m doing something either higher or
lower in this range this is what’s
deadly this is what’s causing sickness
and disease it’s based on the high carbs
high sugar combination do the math
yourself start looking at this because
when we talk about healthy keto look at
that dinner combination I can certainly
get satisfied with two chicken thighs 2
cups of green beans and a small salad
for dinner and I only consume 10 grams
of net carbs do the math when you look
at that net grams of carbs and do the
math divided by 4 only 2 teaspoons of
sugar out of this whopping 90 only 2 of
them gave me satisfying dinner this is
why we are focused on improving our
health through the healthy keto diet ok
hopefully this educated you and didn’t
shock you too much thank you for
watching
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