Healthy Quiche Recipe | breakfast keto, paleo, low carb

Healthy Quiche Recipe | breakfast keto, paleo, low carb

July 27, 2019 24 By William Morgan


hey everyone and welcome back it to my
channel today we are making homemade
quiche it’s a super easy recipe
plus it’s paleo low-carb and keto
friendly if you haven’t yet subscribe
for more healthy recipes and let’s get
into it so to make the crust it’s super
easy we’re starting off with almond
flour which is rich in vitamin E some
coconut flour which has fiber Himalayan
salt which has lots of minerals in it
and a clove of garlic I’m adding in some
avocado oil which is just gonna help it
bind you can definitely substitute this
for olive oil or coconut oil as well as
2 tablespoons of water again it just
really helps to bind the crust and
that’s it so it’s a super simple crust
recipe this one is a savory one so you
could definitely use it for other savory
dishes as well and because it’s made
with almond flour and coconut flour it
is green free as well so stir that
together until you get a nice dough and
then I’m putting that into my glass
baking dish so mine is about 9 inches
wide so just put that in and then use
your hand to push it down into your pie
shape so you want it to come up about an
inch on top of the sides so just make
sure you get it evenly around the whole
pan I found it easiest to do with my
hands as opposed to something else we’ll
just press it down until you get a nice
evenly once your pie crust is done we’re
gonna go ahead and bake that for 15
minutes at 400 and get started on our
filling so I’ve got some avocado oil in
a pan and I’m heating up some garlic I
love garlic because it’s an
antimicrobial antifungal great for your
immune system and let’s be honest garlic
tastes great too
I’m adding in some mushrooms as well as
some zucchini and this is my trick to
get a really good quiche that isn’t
soggy is to cook your mushrooms and your
zucchini all the veggies that you’re
going to be adding in first and you can
definitely change up mushroom and
zucchini for whatever you like so you
could do peppers or spinach whatever
veggies that you enjoy then of course
it’s time for the eggs because we are
making a quiche so I am going to be
taking 6 eggs and cracking them in and I
got a lot of questions about the color
of the yolks of my eggs and that’s
because I use pasteurized Free Run eggs
and they actually have more nutrients in
them they’re higher in omega threes I’m
adding in some almond milk as well and
then you’re just going to whisk that to
until you get nice and smooth so this is
going to be the main quiche filling
along with our veggies so just whisk
that together until all of it is
combined with the milk and the eggs then
after the crust is baked for the 15
minutes I’m adding in the toppings on
the bottom first to make a nice layer
and this is the time where you would add
in anything that you wanted to have in
your quiche and then I’m going to be
pouring our egg mixture on the top so
out of this quiche I did ended up
slicing it into six so six servings and
this is great for meal prepping it’s
great to bring to a family event to have
for brunch on the weekends but it’s
super good for lunch as well just with
like a side salad I’ve been eating it
all week once you bake it off and the
eggs are set you will have your
wonderful delicious quiche all you have
to do is slice it up and enjoy and it’s
honestly so delicious and I can’t
believe how easy it was to make a crust
of a quiche at home and quiche looks a
lot fancier than it really is this would
also be really good for Easter time if
you’re having an Easter family brunch or
you want to make something for your
family at Easter time because it’s kind
of a crowd-pleaser and it’s really
impressive to make a quiche but as you
guys see it’s super easy and
customizable too so if you guys try this
out be sure to tag me on instagram
because i love sharing all your remakes
and seeing them subscribe if you haven’t
already and leave me any requests down
below of healthy recipes you’d like to
see and I’ll see you in my next video
bye guys