Healthy Paleo Chicken and Broccoli Recipe | Paleo, Keto, Whole30, Low Carb, Easy

Healthy Paleo Chicken and Broccoli Recipe | Paleo, Keto, Whole30, Low Carb, Easy

July 26, 2019 9 By William Morgan


Looking for a healthy way to make Chicken and Broccoli ? If you love Chinese chicken
stir-fry, watch this video for the most easy
and delicious Chicken and Broccoli !
My name is ChihYu Smith from IHeartUmami.com.
I help hundred-thousands of people every month
to get fit while eating delicious Asian-inspired
Paleo, Whole30, and Keto cuisine.
If you love Asian food but have been struggling to find a healthier way to make them without
weighing you down, be sure to subscribe to my channel and hit the bell to be notified
when I post a new video every week.
I’m gonna show you how to make a healthy version of Chinese Chicken and Broccoli and
by the end of this video you’ll also learn
the best way to make tender chicken breast
stir-fry. So don’t miss it !
Thin slice the chicken breasts to ⅛ or ¼
inch thin.
Add seasonings – Coconut aminos, olive oil, salt and pepper, arrowroot powder to replace
cornstarch, and baking soda. Mix well. Baking soda will make the chicken moist and tender.
Set aside in the fridge.
Thin slice garlic cloves, finely chop ginger,
and scallions. Separate white and green parts.
Mix well stir-fry sauce with – coconut aminos, toasted sesame oil, aged balsamic, coarse
sea salt, arrowroot powder, and chicken stock.
You’ll also want to quickly blanch broccoli
florets and plunge them in cold water. Set
aside to drain .
By the way, there are two different ways to make steamed broccoli – hot water blanch or
microwave. You can check out the video link below or right here (point left).
Now we have all the ingredients ready. Let’s put them together.
In a well-heated skillet, add 2 tbsp avocado oil. Sear the chicken breasts in one thin
layer without disturbing until golden brown then sear the flip side. The chicken will
be almost cooked through at this point but not completely. Set them aside.
Add 2 more tbsp cooking oil. Saute aromatics, season with little salt to bring out flavor.
Once fragrant, add chicken back to the skillet.
Stir the sauce one more time then add the
sauce and broccoli florets. Toss and keep
stir-frying until the sauce is thickened.
You can use the same technique for any chicken breast stir-fry and they will always be moist,
juicy, and flavorful.
Also if you are interested to learn how to
cook with Stainless Steel Skillet and make
it temporarily non-stick, you can find more
information on my website. I’ll put a link
below and right here.
If you like this video please give me a thumbs-up, SUBSCRIBE to my channel and share with your
friends. Leave a comment below if this video
helped you. My name is ChihYu Smith from IHeartUmami.com.
I’ll see you next week !