HEALTHY MEAL PREP! How To Meal Prep For The Week!

HEALTHY MEAL PREP! How To Meal Prep For The Week!

July 18, 2019 17 By William Morgan


hey everyone and welcome back to my
channel if you are new my name is Liv
and I make lots of healthy recipes
healthy tips wellness and all that on
this channel I’m all about natural
living and like food as medicine and
what food can do for you don’t forget to
subscribe if you haven’t already and
today’s video is especially exciting
because I am collabing with Nikki
Phillippi you guys probably already know
and love her she’s amazing she says
that’s a genuine sweet person she’s one
of those people who are on YouTube in
her videos as she’s in person so I’m so
happy to be clapping with her on this
and we’re both doing like a healthy meal
plan type video don’t forget to follow
me on Instagram as well because I love
posting recipes there as well I do lots
of little health tips products and that
so if you want to see like day-to-day
stuff make sure you head on over there
and let’s get into it
so the first thing we’re gonna be meal
prepping are some sweet potato toasts of
course you’re gonna need some sweet
potato and I love sweet potato because
it boosts your immune system it’s got
high anti-inflammatories in it and it
also helps regulate your blood sugar
because it is a complex carb but so
you’re not gonna get that blood sugar
spike I slice that into half and inch
slices it doesn’t have to be perfect and
then I’m laying that on a baking sheet
because we’re gonna bake them off to get
them ready for the week and then once
they’re done you can just store them in
a container and keep them in the fridge
and then every morning or afternoon you
just pop them into the toaster I put
mine on high setting and then you can
top them with whatever you like
I like loading mine with healthy fats
like avocado hemp and nut butters there
and I help keep you full but also helps
burn fat as well
next up we’re making meatballs noodles I
have been loving this lately so I’m
using some ground chicken you can use
whatever kind of ground meat you like or
you can use a cavite and alternative
some garlic powder which is gonna help a
boost your immune system
it’s antifungal antimicrobial and I’m
kind of mashing that together I also
threw in some rosemary that the mint
camera didn’t quite catch but that’s
gonna be great for your GI system and
for improving circulation and then I
just make little spoonful of the balls
I know traditional meatballs like add
eggs to it and they add breadcrumbs but
I don’t find that this needs it at all
I find
simpler and it just yet doesn’t need it
no so I make that into little balls
I met I’m cooking them in a pan until
they’re brown on all sides and cooked
through and then while those are cooking
I’m gonna make my spirals so I’m using
this new spiralizer I got for Christmas
which is better than the handheld one
because it does it super fast just know
to put it directly on the countertop not
on the cutting board so it doesn’t move
so I did five so I have about two and a
bit for each like little meal yeah but I
did about five or six I can’t remember
which one but five or six should do it
you give this whole pile and you hope
you’re sizzling meatballs and they’re
cooking away perfect and easy and then I
distribute them and I put a little bit
of Rose a sauce I’ve talked about this
brand before this one’s a vegan one but
I just look for ones I like a natural
food store they don’t have high sugars
that have natural ingredients I put a
little bit in each and they’re ready to
go
and I didn’t cook the zoodles because
this way you pop it in the microwave or
you pop it on the stove and it cooks it
all together in a few minutes next up
we’re doing is some salmon and veggies
because salmon is loaded with tons of
omega-3s and healthy fats that all help
to improve your memory and boost brain
function I’m putting on some coconut
aminos a better really great if you have
PCOS and they’re really great seasoning
some Himalayan salt which balances your
pH and has 84 essential minerals and
then this is super simple for meal prep
I take two veggie bags one was frozen
one not cauliflower and Brussels sprouts
and I pop them in the oven for about 20
minutes with some avocado oil because
avocado oil doesn’t scorch at high
temperatures whereas olive oil might
create some free radicals if you’re
cooking it above 350 again some
Himalayan salt it’s just my everyday
kind of salt and I cook that off and
then you have some salmon and some
veggies that are just ready to go and
good for the whole week I also like to
keep a few bars these months are my
favorite okay guys thanks for watching
if you enjoyed it don’t forget to give
it a good ol thumbs up and check out
Nicki’s video if you haven’t already get
your meal prep on because when you meal
prep that just sets you off for a really
great week and it makes you stay on
track so so I hope you guys are having a
great day and I’ll see you in my next
video bye guys