Healthy Burrito Bowl | paleo recipes for dinner

Healthy Burrito Bowl | paleo recipes for dinner

August 6, 2019 16 By William Morgan


hey everyone and welcome back to my
channel and welcome to a new video today
we’re making some DIY burrito bowls
inspired by Chipotle they’re easy to
make they taste delicious and also make
a really good prep so for my protein I’m
using it chickens with either just some
chicken thighs chicken thighs have a
little bit more flavor and they’re a
little bit more filling than chicken
breasts I’m seasoning a bat with a
little bit of garlic powder and paprika
and I’m cooking that in a pan over
medium heat you can definitely bake
chicken as well that’s a little bit
easier but I like cooking in the pan
just because then we get a nice browning
on both sides and it adds a lot of
flavor to it so you get that crisp
brownness versus just baking it and you
can do a bunch of chicken at once and
have it ready to go to build your bowls
for lunch or dinner
all week long which is definitely what I
did for this video and for all week and
then I’m gonna cook some cauliflower
rice which they were out of fresh
cauliflower rice so I just bought the
frozen one either one will work or you
can rice it at home yourself
I just find when you rice it at home
yourself the texture isn’t even with all
the pieces the bottom ones get a lot
smaller than the top ones but you can
definitely do it yourself and I just
cook it until it is softened while
that’s softening I’m gonna go ahead and
chop some cilantro because we are making
cilantro cauliflower rice kind of
similar to they do this a larger lime
rice at Chipotle it adds a bit more
flavor but the great thing is that the
cauliflower is lower in carbohydrates
which makes it keto friendly and I am
doing keto for the month of March but I
also just eat cauliflower rice in my
daily life for years now I’m squeezing
half of alignments we did a quarter cup
of cilantro half a lime squeeze that in
once the cauliflower rice is done and
then you just stir it up you guys know
I’m a big fan of cauliflower it’s also
really rich in choline so it’s really
good for brain health it’s got fiber
it’s just so delicious and so versatile
so I just make a big batch of this
cauliflower rice with cilantro and lime
and then like I said you can build your
bowls all week long which is super
convenient so once you have all your
toppings and fillings you can go ahead
and start building your Bowl so I am
starting off with some cauliflower rice
so I found that one
package which was 400 grams gave me two
meals of cauliflower rice there’s about
200 grams each so you can even cook more
if you want it for more than two meals
but I found that the chicken and the
cauliflower rice gave me two bowls worth
for the week I add in some chicken so I
did about 150 grams per serving I roast
veggies similar to the paprika and
garlic just in the oven some roasted red
peppers and some red onion a little bit
of lettuce on top some butter lettuce
about quarter cup and then half of an
avocado you need healthy fats in there
and guac is not extra when you’re at
home and I just did it’s a blob acardo
but you can buy guac and use that if you
like but I find the flavor of just the
avocado is perfect and you can also
squeeze it a little bit more lime on top
or add in whatever things you normally
get at Chipotle but this has been a
staple for me all week long I just
finished it for lunch again I’ve had it
like five times this week definitely
gonna have it more in the coming weeks
to eat because it’s just so easy and
delicious perfect prep you’ve got
protein fat fiber it’s gonna be so
filling and delicious so I know you guys
are gonna love this recipe let me know
down below what I should make next and I
hope you guys all have a great day and a
great weekend