HACK to Get Back in Ketosis Quick ( 1 Day ) I Ketosis Fasting ( After Cheat Day )

HACK to Get Back in Ketosis Quick ( 1 Day ) I Ketosis Fasting ( After Cheat Day )

September 15, 2019 13 By William Morgan


Today is 25th April. It’s 1:30 in the afternoon
I started my keto fast this morning
And I am not yet in ketosis it shows negative
I peed on that just 10 minutes before okay, so
This video is about my journey
how to get back into ketosis
What are some hacks and how long it takes so I even do not know how it’s gonna go so let’s see
Welcome to Palak notes. I’m a nutrition and supplement expert, and I have decided to go back into ketosis
Why did I decided that because?
My I have a little bulge in the lower tummy
And I been eating right I’ve been doing the right kind of exercises
I’m taking my supplement still I’m not losing that the only way to get off
Yep to get rid of any stubborn fat is ketosis
I had heavy thighs so when I was ketosis last year this heavy
thighs it never came back, so it’s a permanent weight loss diet ok these two weeks. I was eating completely
Fine I was doing in I was doing intermittent fasting every day ok I was eating meat
salad and
My vegtables I have also bought here with me, so I was eating the salad I prepared last night
And I decided this morning that I’m gonna do keto so I used so
basically how a healthy salad looked like it has sauerkraut in it the probiotic I
Always have raw from the cabbage family. It’s it’s miraculous. I always have
Mushrooms and onions ok I always have this radish sprouts
These radish sprouts they you know these green thing you see
Yeah, these radish sprouts. They are come very very healthy for
Detoxification that’s how I make my salad and before eating salad I always add some more and it’s like
avocados olive oil and stuff like that and
I take one bowl of salad in my meal, and I take my
lamb
And my shrimps, this is the source of proteins left over from last night. I did not
cook and eat anything
This was my meal. There’s supposed to be my meal in my feeding window of instrument fasting sixteen eight, but today
I’m not eating anything, okay, so since morning
I have taken half a liter of glass water with sea salt and
A little bit of lemon, okay?
I’m not having any cravings. It could be possible that I’m already a burning fat
But my keto strips are not showing that and I have decided that until and unless these keto strips
They are cheap, and they work so good for me in the past one and a half year, so it was so much fun
I used to be like every third day and see. Oh, I’m in burning fat
Not fat, and they showed me the exact results not eat food until unless I turned this guy
Dark pink that is I promised myself, but really I am in home
I do not have a lot to do today, and I’m not even thinking and craving food. I had one black coffee since morning and
the water as I mentioned and I’m gonna have one more because
Hydration is very important in your keto fast, so if you’re feeling very hungry. You can have a little bit of fat
maybe bulletproof coffee you can have
I’m not feeling hungry, so I’m not it so what happened is that when you’re fasting
Are you not you’re taking low carb diets so your body your carbohydrates. They hold the water, okay, so
When you’re not eating car, lot so when you will do and you lose minerals. You lose potassium. You lose magnesium
What are the symptoms you’re low on potassium are magnesium your heart is like bum bum bum bum bum?
It’s really annoying I had that in the past is
Sorry
6:30 and I
Have not yet, eaten anything my energy levels are perfectly fine
I’m wearing this jacket because I went for a short walk because I had this wave of hunger little bit
And I know that
Hungry is just a wave you get you know you it’s not that you constant feel hungry, so whenever you feel hungry
Just indulge in something. They’re worth your mind, so I went for a walk with my little girl and
After coming from walk. I thought maybe I have depleted my glycogen levels
But still not I went to the washroom, and these are the results I’m still negative up, so
It really depends how fast I’m gonna deplete my glycogen levels, so I’m gonna test my ketones once again
tomorrow morning
And if I’m still not in ketosis I might go to gym and do some workout so that I deplete my levels
But my energy levels are perfectly fine. I can do another
First sleep wave so if you’d miss that timeframe your stress levels
increases okay
Generally, I do not go between 10:30 11:00
Before that, but I know that starving or fasting is a stress for the body
So I did not want to give extra stress to my body so I went exactly between 10:30 and 11:00
I had a very nice sleep. I slept. I deliberately slept like eight hours
Because I wanted to give the rest to my stress body
I got up and what I did first thing in the morning is that I went to the washroom to test if
I am still in ketosis or not I
Don’t know let me show you something painting
I know there is something called
Metabolic flexibility it means my metabolism is so flexible now
I give I give ketones as a few it accept ketones of a few it took me really
Just one day of hard effort now I can always go back to India to my mom enjoy your own milk
Get out of ketosis two months. I was out of ketosis and
My my the only thing is that why I went so fast back into ketosis is
that
my I always
Follow low carb high fat diet also in India
It was medium carb
So I never go very very high on carbs and that is the reason maybe my body did
Very less time to get back into ketosis. It was really like nothing and
today I
Have ordered some
bones of animals I’m gonna make a
Broth for me because I know I have lost a lot of minerals
last night, sorry last day
I was it was okay till 3 o’clock and after 3 o’clock in the afternoon yesterday
I started peeing a lot so I know that I could be dehydrated in the morning so
And today I’m gonna make a bone broth to get all the minerals back into my body
Which I lost yesterday because if I won’t do that then my muscles will cramp my heart palpitations
What is this
Dancy Dancy
Who’s that who’s that baby