GET INTO KETOSIS without Keto Flu: Mark Sisson | Thrive Market October 11, 2019 0 By William Morgan There are many different ways to get into ketosis and to go Keto. Probably thethe most convenient one is to adjust your macronutrient levels to whereyou’re consuming 70 percent of your calories in the form of healthy fats;five to ten percent, depending on your daily caloric needs, in the form ofcarbohydrate and getting adequate amounts of protein.Carbohydrate restriction for most people, that’s 50 grams of carbs or less will pretty muchguarantee that your body will start to make these adjustments. When you getabove 50 grams then the body really doesn’t get the message that we’re gonnabe restricting carbs for a long period of time.One of the things I noticed about people in the spacewas that they might be getting great results but therewere reports of sort of extreme efforts to get there. Suffering through the ketoflu, not feeling that great for long periods of time, and for a lot of peopleit’s real. The brain is sort of used to getting a regular supply of glucoseevery few hours, day in and day out, and if you don’t get that regular supply youget hangry, or you get moody, or get depressed. That’s a brain that has becomeused to regular supply of glucose and hasn’t built the metabolic machinery yet toburn ketones. When you start going into ketosis and you restrict glucose, thebrain is going “Oh where’s my glucose,” and this is a transition period for a lot ofpeople of a couple of days, and as the liver starts pumping out these ketonesyou get past that hazy foggy brain fog hangry couple of days, but it’s you knowit’s not pleasant for a lot of people. One of the ways to circumvent this ketoflu is we spent three weeks just getting rid of the crap extra sugars, breads,pastas, cereal, the industrial seed oils; but you’re not restricting calories soyou’re not you know you’re not allowing yourself to go hungry ever. That’s one ofthe secrets, is just don’t let yourself get hungry and then after three weeks –the brain and the body have already started to get used to the fact thatthere’s not gonna be 300-400 grams of carbs every day. At most there’s gonna be120-150. At the end of three weeks then we say okay, now if you can wake up inthe morning and you have enough energy to go a couple of hourswithout eating breakfast, that’s a sign that you’re burning fat. If you haveenough energy to go do a workout and not have a pre-workout meal, or apost-workout meal 20 minutes afterwards, that’s a sign you’re getting better atburning fat, and so now when you go keto all you’re doing is finding another 60or 70 grams of carbs that you were eating in previous three weeks that nowyou’re gonna choose not to eat. And for a lot of people that means maybe just noteating a meal. I discovered that I can get up in themorning, and I don’t need to eat for a couple of hours, so I’ll go until 11:00-11:30 –12 o’clock and then I have my first meal, and then I’ll have my secondmeal at 7:00, and that’s kind of a normal genesis of people being able toconveniently and comfortably enter into ketosis you know with ease and grace CategoryArticlesTagsand avoid keto flu compressed eating window get into ketosis getting into ketosis How to get into ketosis how to go keto how to reach ketosis intermittent fasting interrmittent fasting keto keto flu keto reset keto reset diet keto thrive market ketosis mark sisson mark sisson diet mark sisson keto mark sisson keto diet mark sisson keto reset Signs of ketosis the thrive market thrive market keto time restricted eating what is ketosis what is the keto diet you Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.