Get Cooking with dietitian Julie Gieseman

Get Cooking with dietitian Julie Gieseman

November 4, 2019 0 By William Morgan


THIS IS THE TIME OF YEAR
WHERE EVERYONE WANTS TO START
FRESH.
EVERYONE WAS TO DRINK MORE WATER
AND GET HEALTHIER.
IT IS THE TIME OF YEAR WHERE WE
GET A LOT MORE INTEREST IN OUR
AGAIN PROGRAM, WHICH IS OUR 10
WEEK LIFE SO MANAGEMENT PROGRAM.
ONE OF THE THINGS WE EMPHASIZE
IS MODERATION.
THAT COMES FROM JUST EATING
HEALTHY, SMALL MEALS DROPPED THE
DAY SO THAT YOU DON’T GET OVERLY
HUNGRY.
SMALL THANKS, IT IS SIMPLE.
FRUIT WITH PROTEIN IS A GREAT
SITE.
CLEMENTINES
, KIWI AND PAIR IT UP
WITH A HARD BOILED EGG.
NOT ONLY ARE YOU GETTING A LOT
OF FUJIAN — NUTRIENTS.
ALYX: HE KEEPS YOUR ENERGY
GOING.
IT FEELS GOOD.
AND NOT TO EAT UNTIL YOU ARE
FULL.
IF YOU ARE HUNGRY AGAIN, HAVE
A SMALL MEAL.
A GOOD WAY TO WORK IN A LOT OF
FRUITS AND VEGETABLES.
YOU FEEL BETTER WHEN YOU ARE
EATING CLEAN, HEALTHY FOOD.
WE ARE GOING TO MAKE
AN EASY
RED-WINE VINAIGRETTE,
.
WE ARE GOING TO GET FLAVOR FROM
THE GARLIC.
JUST ABOUT ONE CLOSE OF MINCED
GARLIC.
DJION
MUSTARD, AT THAT AND
THERE.
SALT AND PEPPER TO TASTE.
WE WILL ADD THE REDWINE
VINEGAR.
ADD THE WHOLE THING.
ABOUT 1/3 OF THE CUP AND MAKES
IT WITH OLIVE OIL, EXTRA-VIRGIN
OLIVE OIL.
ALYX: WHOLE THING?
YES.
SOMETHING LIKE THIS, YOU CAN
KEEP ON HAND.
WE HAVE THESE LITTLE CONTAINERS
TO KEEP IN THE FRIDGE.
ALYX: HOW GOOD DO SOMETHING LIKE
THIS LAST?
YOU HAVE AN EXPIRATION DATE, BUT
WHAT IS A GOOD TIME?
YOU ARE GOOD FOR AT LEAST A
COUPLE OF WEEKS.
YOU CAN MAKE A SMALLER OR DOUBLE
BATCH, DEPENDING IF YOU ARE
MAKING A BIG SALAD TO TAKE
SOMEWHERE, OR A LITTLE SALAD
WITH YOUR DINNER OR LUNCH IS.
ONE OF MY FAVORITE THINGS TO.
UP, ROASTED VEGETABLES.
BAKE IT FOR 12 MINUTES.
THIS SALAD HAS A SPRING MIX
,
HOLIDAY GRAPES THAT ARE SO
FLAVORFUL.
ALYX:
THAT IS WHAT YOU AND I
WERE TALKING ABOUT.
DO NOT FEEL LIKE YOU HAVE TO CUT
ALL OF THOSE DELICIOUS THINGS,
BECAUSE A LITTLE BIT IS OK AND
CHEESE IS A GREAT SOURCE OF
PROTEIN.
IS A GREAT SOURCE OF CALCIUM
AS WELL.
IT IS ALL ABOUT MODERATION.
ALYX: PERFECT.
THERE YOU HAVE IT.
A BEAUTIFUL, COLORFUL SALAD.
EXACTLY.
THANKS RADLEY.
ALYX: EVERY SATURDAY, WE HAVE
GET COOKING.