GAPS Introduction Diet – Least Restrictive Diet Series

GAPS Introduction Diet – Least Restrictive Diet Series

August 18, 2019 3 By William Morgan


hi Cara from health home and happiness
and today we’re talking about the gaps
introduction diet we’re talking about
healing leaky gut and what your least
restrictive diet for your specific
situation is to heal your gut and start
seeing progress so we’re gonna talk
about the gaps introduction diet which
is definitely the most intense the most
restrictive food wise of all of the
protocols that I have talked about in
this series I did this I’ve actually
done this with my daughter three times
or myself twice I used it myself to heal
a dairy allergy I didn’t even know that
I was just doing it with my daughter
which I’ll talk about in another video
but right now we’re going to talk about
how the gaps introduction diet works to
heal leaky gut and when this might be
your least restrictive diet so the gaps
intro is what we call it it’s a very
strict healing protocol where you start
with only drinking like chicken stock
beef stock like meat stock well a boiled
meat salt and well boiled veggies and
the veggies are even supposed to be not
fibrous so this really gives you a reset
that’s very hypoallergenic food and so
if your digestive system like if you
have constipation diarrhea a lot of
times the caps introduction diet is
gonna be something that immediately is
only sending stuff down that your body
can handle because these foods are
really easy to digest they’re digested
higher digestive system to give your
lower digestive system a break then
after that we start slowly adding in
probiotic food so we slowly add in egg
yolks because that’s the most digest
easy easy to digest portion of the egg
we add in after egg yolks we’ll try some
fresh herbs and so we just kind of add
piece-by-piece
day by day or every few days if you have
a really like your gut is really out of
whack and you’re having a hard time
you’re gonna add in a new food and see
how you react to it and so this is where
you can click down below and I’ll link
to also and be happy to email you my
symptom tracker which is what you really
want to be tracking your symptoms with
the gapps intro to see what foods you’re
sensitive to and what you’re doing well
with and so the way
the gaps intro works to heal leaky gut
is it provides amazing nutrient-dense
food that doesn’t irritate your gut but
it provides the nutrients needed like
the amino acid the stuff from the
collagen is used to repair your gut and
that’s in the meat stock that we eat
every day and so it provides all of the
nutrients you need to repair your gut
while also starving out the bad bacteria
that have taken over your gut and are
just like sending bad signals up to your
brain which you can look I’ll link below
or I’ll link at the end of this video to
the gut brain connection and you can see
kind of how this works and it just
provides tons of healing it helps your
detoxification system like there’s just
a whole protocol in there this is an
incredibly strict protocol you add foods
in a very strict a very strict order
that has just been shown to be really
helpful for people that have severely
leaky gut
so this diet is gonna be helpful for
people to have tons of food allergies
like I said I use this and I like I can
go eat pieces of cheese like a normal
amount of T’s and I got rid of like the
hives and the chronic sinus infections I
was getting from dairy allergies this is
good for children with autism and we’ll
talk about this at the end is how to get
kids with autism on the gaps intro
because I do have a whole thing for them
so this is good with autism like kids
with autism all times they have
digestive symptoms or that they have
that bad bacteria and their gut that’s
sending signals up into their
bloodstream they get to the brain and
like act almost like drugs like giving
them the brain fog giving them the
stemming behaviors like the compulsive
behaviors so kids with autism people
with like severe depression severe
anxiety I would say that if you feel
like whatever symptoms you’re trying to
solve with the gaps diet whether it’s
food allergies autism or like mental
health if they are causing you to have
like 80% of your life or more affected
because of your symptoms then the gaps
intro might be a good choice for you if
you don’t need something quite as
intense as the gaps in Tropes it is
intense
and it’s very strict then the full gaps
if you look at my gaps in SC d specific
carbohydrate diet video full gaps is
probably a better choice for you or you
can get a lot of the healing without
having to be so intense yeah so let’s
talk now about how you can get kids with
autism on the gaps into your diet
because these kids with autism have
sensory issues like a lot of them are
super picky eaters like they won’t even
eat like goldfish crackers they won’t
even eat their favorite food enough to
gain weight this is not uncommon and
this is something I’ve helped thousands
of families with this is like this is my
heart and if you are doing this for
autism and you can’t afford what I sell
and you think that what I saw would be
helpful for you email me your situation
and I will just send it to you I like I
want all of these kids to heal as much
as possible we have a cessation and I’m
so passionate to help get healing into
these kids so you have a picky eater if
you have a kid with autism with sensory
issues first you’re gonna I do my picky
eating solution and that’s a free
webinar and we get kids that
self-limited too just like macaroni and
cheese and yogurt or they self-limited
to like those bunny crackers and a nice
bunny crackers that’s a common one and
bacon so we are getting kids that are
self limiting into like two or three
foods on to the gaps intro diet which is
like you live on soup for the first week
or two essentially I’ve seen this
progress I’ve seen the parents follow
this and they’re able to do it this is
absolutely no judgement if you don’t
want to do it if you can’t do it at this
particular time I don’t know your
situation I don’t know what’s going on
if gaps is something you want to do and
you think that it’s literally impossible
your child would starve to death I can
help you with that
so picky eating solution is what you
want to do first and then you want to go
to full gaps and then from then from
there their brains and their sensory
stuff will have balanced enough even I
did this process for my own daughter in
about a month so I gave myself a month
to get her from eating greens and those
bunny crackers and like fruit leather
and one of those little fruit snacks two
gaps intro in a month
and I was able to do it she was three
years old and so this is something that
I have been super passionate I’ll take
your questions you can email me and I am
super passionate because I’ve seen how
much this helped my daughter and how
much this helped even me even though I
wasn’t expecting it and my other two
boys as well and so this is something
that I definitely want to help so the
steps for picky eating is to start my
picky eating solution free webinar and
I’ll link to that down below and then
from there you’re going to go to full
gaps and then from there you’re gonna do
intro gaps and then intro gaps is
temporary my guide which I talked about
in my gut healing starter class which I
will also link down below but my gut
Hailey’s starter class has day-by-day
videos though it explains every single
step on the gaps intro diet and I also
give you like what’s a common problem to
run into on like day three what’s a
common problem to run into on like day
five and like how we can troubleshoot
and then we troubleshoot again on day
five to see if this is actually worth
continuing on or not because I always
want you on your least restrictive diet
if what I am if the gaps intro is not
what you need to heal you’re probably
going to know down by day five and so
then we’re gonna hop right back off of
it I don’t want you to push through
something that’s not working for you I
always want you to be able to eat as
much and have the least like especially
socially restrictive stress restrictions
in your diet while also giving all the
healing that I know is possible with
different dietary protocols so I’m Kara
I’m all of the stuff I just talked about
I know it was a lot so just like scan
below I’ve got a gas 101 ebook that I’m
happy to send you we have our symptom
tracker to help you out I have my gaps
intro book which is just a $20 book and
it goes through the 30 days of gaps or I
have my more intense cat hailing starter
package that I am happy to help you
we’ve got meal plans in there we have
probably a hundred different videos to
help you through things and I’ll just
like mom-to-mom talk you through all of
the stages that I did all of the
hang-ups different people come with it
and I would love to see you start
getting progress so that’s the gap
Center diet stay tuned for other diets
that
maybe less restrictive and give you the
healing that you need as well thanks for
joining me and I will see you back soon