FULL DAY OF MEAL PREP: COOK WITH ME AND MY PARENTS! ONE MONTH WEIGHT LOSS

FULL DAY OF MEAL PREP: COOK WITH ME AND MY PARENTS! ONE MONTH WEIGHT LOSS

August 17, 2019 100 By William Morgan


♫ When he was my age ♫
♫ Sirens and blue flashing lights ♫
♫ In a 30 zone I’m pushing 95 ♫
We workout to eat
♫ Just tryna get to you in time ♫
♫ Where you’re supposed to be right here with me ♫ (Plays with dog)
♫ Life goes by fast, will it slow down ♫
♫ We got older, where did it go now ♫
Morning guys welcome back to my channel
I’m super super excited about today’s video
Because first reason this is one of the most highly requested video ever
after you guys watched my ‘What I eat in a day to lose weight’ video and also seeing all my meals on my
Instagram you guys really want me to film the cooking and the recipes behind all the home-cooked food that I eat every single day
So we’ll be doing that today and second reason is that today is finally the last day of our 100 Project comeback
Which I’ll talk more about that later because now I’ll first bring you guys with me to the kitchen
Where I’ll show you how me and my family cook and prepare some of my favorite healthy and yummy meals throughout the day so
breakfast, lunch, dinner will cover everything so
So, here is a kitchen but before we start remember to first click subscribe and also the bell button next to it
To turn on post notifications, so you won’t miss my new videos
alright if you guys are ready, let’s start with breakfast first
so this is what I’m having today; pan fried eggs, purple sweet potato, cherry tomatoes and
Cucumbers. here are all the ingredients you can see we have protein, fiber,
carbs and plenty of nutrients so I always make sure all kinds of nutrition in my diet
And as mentioned in the previous videos before I don’t count any calories among out any mackerels
Because I know that restrictions and extreme diets. Just don’t work for me it
Led me to having bulimia eating disorder before and since I recovered my model is worked out to eat
I work out five days a week
I do healthy intuitive eating so I eat healthy and responsibly in moderate amount where I include protein fiber and
carbs in all meals, and on the weekend or vacation I also let myself enjoy cheat meals that I love and for me
That’s a healthy and sustainable way to live and just enjoy my life
So this is my breakfast for today, and as you can see I also made extra that I’m leaving for tomorrow’s breakfast
Breakfast is ready, and as you saw just now of the only seasoning. I use normally for breakfast
It’s just a bit of salt and pepper
It’s just sprinkling on top and that’s pretty much it
So yesterday is the last day of my one month project comeback, which if you’re new here, and you don’t know what it is
I’ll link the video right up here, but long story short
I gained 10 pounds
Throughout the holiday period I was eating just crazy like cheap mutes every single day and to one point, I just didn’t feel healthy
So far I am super happy with my own progress, and it’s really not just a number on the weight
I’m proud of myself for being able to stick with it and to get back on track with working out and
healthy eating and that I don’t have to starve myself or
restrict myself like how I used to doing my
Bulimia eating disorder phase and I was able to still eat plenty of yummy and healthy food plus cheat meals on the weekends
I really want to thank you all of you for being part of this journey with me
especially in the past one month you keep me going you keep me accountable and
together we prove that it is possible to get fit and healthy and at the same time enjoy food and enjoy life because
We work out to eat
So I just finished filming an intro for another workout video and now it is almost lunchtime.
and I am going to film my cooking lunch for us.
So for lunch we’ll be having
broccoli
Veggies, and chicken dumplings and also sea wheat noodles. There’s a vinegar for the dumplings
I’m actually super super super lucky because it’s most of the time my dad
cooks all the
healthy yummy meals for us and sometimes my mom also cooks like that actually never really cooked much though his whole life because he was
So busy working
But since he retired he lunch from scratch had it cook
and now he is making all these super yummy and healthy meals for us
Every single day and you guys have asked me to fill my hairs cooking for quite some time
So now let’s go into the kitchen and see how my desk looks so here are the dumplings that we got from the market
And these are called sea wheat noodles that we also got from the market
So lunch is ready
the dumplings, noodles, and broccoli
So there’s my plate for lunch you guys know that i always, always use the same plate
for breakfast, lunch, and dinner so that eat relatively the same
amount. For the dumplings will also get a bit of vinegar
(Talking to dog)
so right now is around 4:30
And normally, I don’t really have like afternoon snacks
but if I do
You guys would always see that I drink the soup that my mom makes so sometimes
She makes like Chinese style. Sometimes she makes like western style and today she’s actually making one of our favorite
Western style lentil soup which is super healthy has a lot of different nutrients fiber
Vitamins which I’ll talk about it more later and now let’s go into the kitchen and see how she makes it
so these are all the ingredients
Bay leaves
That we got from Canada. Lentils we have orange and green
Corn, lemon, potato, carrots, tomato, yellow bell peppers, you can also add other vegetables like celery
if you want
My mom just said that how long you’re supposed to cook the lentils it depends on
how much ingredients you have and how
Big of like a pot you’re using since today, we’re making quite a big of a pot
So we’re gonna have it cook for 30 minutes
It smells so good guys
cannot wait
(Talking to dog)
Soup is ready~
For me, I just love to have soup as my afternoon snack
Or morning snack or just add it as part of my meals
because it’s so filling and it’s such an easy and yummy way to take in all the vegetables and all the
Nutrients instead of having to eat it. You know like vegetables piece by piece
And it’s time to make dinner with Dad
So for dinner tonight, we’re having Rice’s quinoa
Fish veggies with egg white. This is tofu, tempe, red and yellow bell peppers
This is tempe. We got it from Indonesian
shops in Hong Kong
It’s a kind of soy products super super healthy
tofu or soy product
bell peppers
Alright guys, so I’m done with dinner, packed my lunch and now I’m just going to clean up and wash the dishes
so special
Thanks to my parents for being part of this video and also making such amazing meals every single day
I’m truly so lucky and let me know if you guys like this video
And if you want to see even more cooking videos with my parents
I just pulled some behind-the-scenes photos of what we’re filming today on Instagram story
And I already got some messages from you guys saying you want to also see my mom’s
Chinese style soup recipe and also my dad’s homemade bread recipe so just comment down below
What recipes you want to see and I’ll talk to them maybe we’ll film another one
Very soon. So this also marks the end of my 1 month project comeback and tomorrow, I’ll be flying to Sri
Lanka for my 10-day speech holiday actually only the first few days would be on the beach. The rest of it
It just will be hopping around like different cities in the country, and I’m so excited. I’ve never been in Sri. Lanka
I should be uploading the books in the next few weeks
And show you guys what I’ll be eating and doing in Sri Lanka so stay tuned and I’ll see you guys very soon
Because we workout to eat