Full Day of Eating ONE day out | Carb Up Peak Week IFBB | Undeniable S3 Ep 14

Full Day of Eating ONE day out | Carb Up Peak Week IFBB | Undeniable S3 Ep 14

August 31, 2019 30 By William Morgan


welcome to the vlog
good morning everybody and welcome to
the video is peak week number two is
currently Tuesday and I hit one hundred
and nineteen point eight pounds which is
all-time all-time forever time low and
prep so I’m depleting for the next two
days today and tomorrow which we
Wednesday oh my gosh and then Thursday I
will start carb loading so very very uh
yeah tired hungry and I gotta get to gym
because we got to change colors just
finished a shorter day with Doug and
Samantha she’s that they’re amazing
shoulder day but it’s crazy like
yesterday I crushed legs and then I did
30 minutes hit on the Stairmaster like
sprinting and then you know bringing my
heart rate back down and when I go lower
my whole goal is just to recover my
heart rate so people asked I’m on my
Instagram it’s like I stopped all the
way with the stairs I don’t I just go
down to a low level where I can like
recover my heart rate and then I go
again unlike the highest level shares
and just forgetting I know as I did
thought I did so I say cardio I like
crushed it yesterday and it was like day
and yet I’d go and do shoulders today
I’m just like sitting here like damn how
am I got to do this but I’m about to do
it because I have to improve by this
next Saturday and I want to bring a
better package and I literally only have
today to make that happen so I have to
make it happen and tomorrow
and they’re saying but my mindset is
like I just gotta focus with me every
time getting ready to the point you see
the problem yes Joe that’s good that’s
really good many hours later I have
showered I’ve been working in my
computer and I needed a break from the
screen so I decided to blow dry my hair
and I’m using these tools to do like a
little blowout for myself but I only
finished half of it before we meeting so
I’ve got to take this next meeting you
get some more work done and then and
then I’ll finish blow-drying my hair and
I’ll show you guys what I’m doing
because I’m trying to do my best
I’m trying to do a little blowout for
myself and a little mr. Binney is just
so tired today say I need 12 naps a day
at least
hey not much are you
hi good morning guys it is Friday the
day before my next show so I’m one day
out from my next show in the hotel and I
haven’t talked to you guys just because
I’ve just been you know putting her down
focusing had a lot to do I finally got
here last night and Vinny and I just
really needed to relax I you guys know I
didn’t relax into my lip last show so
it’s really important that I had time to
do that this show so I just woke up
which is why I need coffee for my ring
to work properly but I feel like I look
insane right now I don’t know if I can
like show you guys in this mirror just a
little bit but honestly like I think my
body just like I don’t know it looks
really good right now
yeah so I’m trying to fill out still I
know I have a lot a lot to go but it
feels really like and I feel like even
my skin just feels good and like tight
like I have more to fill out so I’m
excited to do that today but I the
reason why I actually got the camera is
because about to take my progress
pictures and then decide kind of what
I’m gonna do for today but I got out of
bed and Vinny was right there and then I
go back into the bedroom then like wait
word Vinny go he is so funny he like
literally buries himself under the
blankets
you look very dim soften her there when
I left he was like out of the blanket
and then he like completely buried
himself he’s like I am NOT ready to wake
up yet Vinny seeks a morning I just woke
him up and it was a cutest thing in the
world if you guys follow me on instagram
you saw it he’s still cute oh my
goodness but I decided that I’m going to
a full day of eating with you guys one
day before the show so I picked up some
hard clips filled eggs so it’s hard
boiled eggs and I’m gonna eat only the
egg whites so I’ll have egg whites and
then I’m also gonna have this cream of
rice my body loves cream of rice so much
and it’s also taste really good I
brought this Splenda it’s brown sugar
Splenda and I add just a serving of that
which is like 4 carbs I think to my
cream of rice and it’s amazing like I’m
so good so I’m gonna have that I’m gonna
go to the front office and grab coffee
and I’ll show you guys I’ll just show
you guys all my meals for the day today
so this is what meal number one looks
like I have egg whites and
kuma grace with that brown sugar about
to mix up in here
I also added this pink Himalayan sea
salt so I’m just salting my foods in
keeping sodium like I normally would
today and finishing off meal one is one
rice cake with the spoken nuts nuts
about cookie dough peanut butter this
you guys is absolutely heavenly like if
you get this you will be so freakin
happy it’s delicious and then one rice
cake with just some honey on it so
that’s gonna end the breakfast
and then you see these breakfast to your
mouth is dirty you need to wipe your
mouth when your dad figures out how to
use these it’s okay
my dad is guys I’ve got a chill next
thing I’m eating is two caramel rice
cakes delicious carbs all day today so I
eat rice cakes while I was working
earlier you guys didn’t see that and I’m
eating two more right now and then I
also have some swai some white fish
heating up in the microwave so that is
my next meal is the two even seen the
two now and why and back at it with rice
cakes I am having to raise cakes with
honey on top a little bit later I’m
having some swai with jasmine rice I
want to put a little bit of this
Himalayan salt and then also this
sriracha is seasoning something
delicious at BCAAs on the side and I
just took all of my vitamins and my
fruits and my greens it is 3 p.m. I just
showered and tea and arrogant and I
showered and shaved for my tan so I’m
all nice and clean and about to have 3
more rice cakes and honey as I relax and
watch some Netflix I am eating yeah you
guessed it another rice cake
and how my hair sectioned off because
I’m about to get myself a blowout so I
actually have tools from the dry bar I
have their tribal sized hair dryer I
also have this one and at their wire
brush and also their dry shampoo so I
have used it once before and I loved it
that was the photo shoot we did in the
red dress so I’m gonna try it out now
and transform this hair
this is the finished product all I did
was blow dry my hair with the round
brush I’d say it turned out pretty good
I feel like I have nice volume on top –
so pretty so tomorrow I will go back in
and add some girls
we are we are driven in Darian Qasim
board and does search but you stay
we are the stars for making this too
in a while
what does do another episode of MTV
Cribs today we are gonna see Vinny’s
house Vincenzo will you show them around
the place please okay guys I wanted to
show you the hotel real quick so here’s
the door you walk in there’s a little
office space there’s this cute little
like apartment style living room a
little place to eat over there I’m
actually digging this wall art I think
it’s pretty cool
my great-grandparents owned part of
Hobby Airport at one point so everything
Aviation is pretty cool to me because I
used to go up like I would go up in a
plane like that with them when I was
little it was really cool and then
there’s a kitchen over here so let me
show you guys I obviously always bring
my meals in here so I have a ton of food
in there and then up here I brought with
me all the necessities so last night in
our athlete goodie bag they gave us a
bunch of snacks like these like apple
chips and power punch bars things like
that but what I brought were like my
rice cakes I also had caramel rice cakes
but I ate all of them already
honey I’ve grits a peanut butter I
brought cream of rice my body loves
cream of rice let’s see the chocolate
and peanut butters from them
my favorite peanut butter in the world
fokin nuts this is the nuts about cookie
dough all of their flavors are good but
this one is really really good the brown
sugar EDI and then arm tight brown sugar
Splenda and then also my stevia drops
and then this is the fun cabinet ready
so I brought with me pop-tarts which
clearly are open because I ended my
night with pop-tarts last night
Reese’s this will be about ten minutes
before I go on stage I’ll just eat one
who makes these peanut butter cup and
then I brought some sugary carbs just in
case like frosted flakes and then my
seasonings pink Himalayan salt and the
striped sriracha a seasoning for my food
and then I also always bring multiple
shaker cups so I have shaker cups I have
lots of water they always give us Fiji
water in the athlete bag which is really
nice this is left over from breakfast
not leftover we brought it home like to
go from the breakfast buffet in case I
need carbs later I have this English
muffin I just ate a ton of carbs which
I’ll show you guys in my show day vlog
so that is a little living room area and
then you have like bedroom it’s a king
suite so we have a nice bed and then
over here I have my desk so I’ve been
working on my computer a lot so I have
my work there and then I put all my
competition stuff here so I have my
heels I have my beautiful jewelry
I am number seven for show day my lip
glosses because I tend to forget to
bring this to the venue and I think lips
on stage makes a huge difference like if
you have color or if it’s just bare this
is the glaze and then my bikini and my
rode by toxic angels these are both
toxic angels so I have my little set up
there
have my bag there I brought my own
blanket I brought Vinny’s blanket and
also the knees a little chew toy
come right here tada and you have a
mirror I love when there’s full-size
mirrors and then in here just a regular
shower
these have been changing my hair game
completely absolutely love them and then
over here just some necessities I
haven’t makeup bag that was just to kind
of touch up before the meeting tomorrow
I only ended up putting on some fit
cover powder and some mascara if you
guys ever want like a lightweight powder
that’s really good and sweat proof
definitely check this one out
there’s a link in the description box
below and then just some other like
necessities like my face moisturizer and
things like that stuff that I won’t be
using today on show day but that is my
little apartment hotel tour very happy
with this hotel I always try to look for
somewhere that has a kitchen or at least
microwave and a fridge so long as I have
a microwave and a fridge and a good AC I
am happy so I am beyond excited that’s
gonna wrap up this video and I will see
you guys in my show day vlog that I am
recording I know actually thank you for
watching