Full day of eating ketogenic diet vlog

Full day of eating ketogenic diet vlog

August 4, 2019 23 By William Morgan


hey guys it’s Kevin Kreider more than
just muscle this is one of my first day
in the life of Kevin Crider I had
somebody ask me what’s the day like for
me I think it’s quite boring it’s pretty
repetitive and I’ll go throughout the
whole day but let’s go first things
first which is today I am at my
co-working space and I’m doing a
ketogenic diet so I have my coffee right
here and what I’m going to do is if you
can see this maybe you can’t but I’m
going to put a half a stick of butter in
my coffee right now it’s supposed to
help block the appetite and plus the
thing with the ketogenic diet is that
you can actually have high fats you
supposed to have about 80% fats into
your diet and this is the crazy part
some people are like oh my god like I
had this one crazy guy look at me well
I’m the crazy guy actually but this guy
looked at me crazy like were you doing
with that butter and you know I didn’t
tell them I was doing the ketogenic diet
but at the end of that day I’m I’m going
to finish that whole stick of butter
actually and the reason why I do that is
so you’re not just satisfied but you get
enough fats in the day especially since
I am still doing intermittent fasting
I’m going to push my first meal back
probably actually until probably 2:30
because I’m still I’m gonna work out
today’s my first day back into the gym I
got up at 6 a.m. did my whole morning
ritual which takes about 40 minutes
walked out the door well good morning it
is almost 7 a.m. and I’m going to the
gym I just cut myself shaving the butter
is the most melted
he’s creamy I went to the local pharmacy
site myself shaving a little bit so I’m
going to try this styptic 10 because
I’ve got a little cut right there and
instead of just letting it leave I
thought I’d do something about this time
and my 7 a.m. client reminded me about
that actually I don’t know what you’re
supposed to do with this
moisten tip attend with water but let’s
just figure out this is just with I’ll
be right back
I’m gonna get some water I’m 1 moisten
his tips
alright I’m back I hope I did this right
so a Pikachu supposed to go oh god that
stings
ok it feels better we see what it looks
like so I think that’s all you did
anyway enough of that I have a package
today as well
got this in symptom and the subject tell
you guys what’s going on lately I have
not been working out at all for at least
four weeks because of this rotator cuff
and say is my first day going back into
the gym and I had to say I don’t
understand how people don’t exercise I
hate feeling this way I hate feeling not
at peaked at peak performance my peak
level and I don’t understand how you’re
walking around not feeling that your
peak level – that didn’t come out the
way I wanted to probably but you
understand that now that I have this
peak level and I’ve lost it for a little
bit I want to get it back because I
really really don’t like beyond this way
I don’t like feeling less than my best
or my best for the day and I know that
each day goes different but I hate
feeling this way when I know that most
of it is probably just not exercising
and moving a little bit but getting to
the new diet has been making me feel
better actually
which is the ironic part this makes me a
little more agitated once a while 11:26
is – might butter
and gotta say no to all the samples on a
keto diet
all right it is almost CPM and high with
time getting super agitated this Tito
education maybe because I’m combining it
with intermittent fashion that’s making
it so difficult but I was just starting
to lose it definitely have to eat
something before I go work out I’m going
to have a few cans of sardines and three
to four tablespoons of almond butter
unstaffed I need to get something my
thigh
we
I am
I don’t know if you can see that but
today is that eighty-three percent fat
14 percent proteins and three percent
carbs not bad is what I had
so far the workout
we rode great
Oh baby
it is around 7:00 p.m. and I am not even
really that hungry actually but as I was
saying to somebody before when I come
thanks to them on the street I was
telling them how this is a good diet
because I’m obviously losing weight and
I’ve been feeling good but the thing is
even though you feel good I do have to
say you’re going to find out who you
don’t like because the people you don’t
like
you are going to get extremely agitated
with very quickly and that’s just my
advice my advice to you is to not hang
out with people you really don’t like
and maybe that’s horrible advice
actually just be aware I’m sorry I think
it’s the keto diet I would be aware of
the people you hang out with when you
start to get a little bit of keto angry
keto anger be aware of that guys what I
have here is sauerkraut with ground beef
80% with four slices of cheese and six
eggs and put sauerkraut on it so on some
vegetables and I like the probiotics
that are in sauerkraut
mm thing I’m not sure if intermittent
fasting is really good for this maybe
that’s why I get a little bit more
agitated is the way I get more agitated
with this keto diet combining it might
be a lot of stress hormones being
released too much at one time
I wouldn’t recommend either doing
intermittent fasting and keto diet at
the same time if you’ve never done
either unless you got literally no
friends and nothing to do which is very
few people that I know I wouldn’t try to
do Tito and intermittent fasting at the
same time I believe it’s going to be too
intense for you this is pretty intense
for me right now I’m used to this stuff
and I’m adjusted by
this is my life in a sense you know
vlogging about this kind of stuff and
sharing with you my experiences and to
help you learn better and make better
decisions for yourself that is the point
of this channel too so that’s it for me
guys
I’m literally gonna finish this meal I’m
gonna call it a day and you can see My
Fitness Pal it’s within the ratio that
they’re recommend which is around 80%
fat and then 20% it is going to be a
mixture of moderate protein and 20 grams
or less of carbohydrates and try to keep
it very underseasoned being a ketogenic
state I got only feel hungry like I
don’t know if I can finish all this by
probably well I hope you guys enjoyed
this video hope it was really
informative for you because I do enjoy I
really do enjoy making these for you
alright guys that’s it from me I’m
literally just going to listen to some
more podcasts and audiobooks and just
educate myself after I’m finished just
do some yoga you know I’ll probably go
to bed around 10:00 or 11:00 tonight
you know it’s a Friday and I hope this
can help you with your lifestyle I’m
going to do this for at least 60 days
and my plan is to get blood work done
afterwards to see what my blood work
looks like so if you find value with
this you can subscribe to my youtube
channel it’ll just show that I should
make more of this you can also download
the free intermittent fasting handbook
it’s to fuel your muscle and strength
and it’s the first step to fueling a
muscle strength and getting towards your
goals not just your body but also your
mind – because it’s an inside-out right
inside-out type of job can’t do one
without the other