FULL DAY OF EATING KETO | WHAT I EAT IN A DAY TO LOSE WEIGHT

FULL DAY OF EATING KETO | WHAT I EAT IN A DAY TO LOSE WEIGHT

July 16, 2019 61 By William Morgan


good morning guys it’s Keila I am back
with another video today we are doing a
full day of eating and be honest guys I
was slacking this week on my diet
I took a mental break I feel that was
much needed because it was that time of
the month
myyy TMI but we are starting back
revving up have a lot of stuff in the
fridge that I just want to get rid of so
I’m going to be transforming a lot of my
things so this is for anyone that has a
lot of leftovers and don’t know what to
do with it I’m in the same boat let’s go
ahead and get into this video so I have
a lot of stuff in here that I want she
have leftover taco meat that will be
perfect with some eggs
since the taco seasoning has already
enough flavor I’m just adding a little
bit of salt and pepper to the eggs just
to enhance them doesn’t that look so
good though
I’m just going to be chopping this with
some salsa and a little bit of pepper
jack cheese
let’s see if this masterpiece is
actually good hmm oh my gosh I still
have a good a couple couple more days of
that taco meat this is definitely gonna
be a regular staple here so I’m just
gonna eat this I have to upload a video
and I’m gonna be trying a low carb bread
that will be in a separate video though
but I’m super excited cuz I’ve been
craving bread guys like like I said I
took a much-needed diet break still was
able to lose a pound because portion
control happen but I’m back on keto I’m
ready oh and it’s so good
would you judge me if I told you I
licked the ball as much as a kid of it
this was honestly so good so good
cool so I’m at my second route I just
have to pick up a couple of things I’m
gonna be making a low carb bread and
there’s a couple of different items that
are specialty that I don’t have so I’m
just gonna head in here probably grab a
couple of other things that I need oh my
gosh guys I’ve been looking for this
hallo type ice cream forever I’m
actually not gonna pick it up now
because now I know it’s here and it will
always be here but they have so many
other flavors ah so many to pick from
let me know if you guys want to see an
ice cream taste test like I know it’s a
lot of hard work but I would be willing
to do that for you guys but you guys let
me know you gotta let me know should I
eat ice cream on it but my video like
who does that I almost forgot to show
you guys I’m eating one of these nut
bars these Kirkland brand’s I showed you
guys in my crossbow ha I’ll put that
somewhere I’m actually only eating half
of these they’re a little bit higher in
carbs
I’m sighs you just eat half a kind if I
want something that’s real quick
obviously regular nuts are better less
carbs but if you have that sweet tooth
and you want to grab like a Snickers or
something this is a great replacement I
think the total carbs in this is 14
grams but some of them are dietary fiber
so 7 grams of carbs for the whole thing
I’m only gonna have half and give the
other half to my sister so
procrastination not the best to me I am
just now starting to film my low-carb
bread recipe and it’s already 5:40 and I
haven’t eaten lunch so I’m actually just
gonna warm up some leftover soup that I
had it’s the low carb Zuppa Toscana soup
I just have a little bit left over so
I’m just gonna warm this up eat it real
quick and then fill my other video
I’m just going to add a little bit of
Parmesan cheese and enjoy it mm-hmm
mmm so but I cooked this soup probably
once a month guys should look like a
double batch and freeze half of it
this is actually the deed the defrosted
portion of one that I had made a couple
weeks back that was in the freezer so I
have definitely advise doing that with
soups because I nobody got time to be
cooking 24/7 unless you’re getting paid
for it surprise surprise surprise I have
some more leftovers Bettany to use I
just cooked up some salmon and green
beans I’m just gonna fry this up in a
skillet and probably add some buffalo
sauce to this just to spice it up
we’re gonna see if this concoctions good
mmm mmm buffalo sauce makes anything
taste good
I’m alright I’m gonna eat this and be
happy
you