Full Day of Eating Keto Vlog 01: Keto Eating For TALL people!
I’m gonna do a full day of eating vlog,
starting now. Hey guys. How are you?
Welcome to A.D. Keto! This is the channel
where we talk about all things ketogenic
diet. We talk about keto foods, talk a little
bit of keto science, and we do some keto
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please consider subscribing, and do click
that bell icon, so you get notifications
when I post new content. So today, I’m
gonna do the first of what I hope to be
several Full Day of Eating Vlogs. When I
first started keto, I really enjoyed
watching vlogs. That kind of gave me a
clue as to what I should be eating. I’m a
taller guy; I’m about 6’3″. When I started,
I was about 272. I didn’t really know what
I should be eating, so I’m hoping that
this vlog can help you out if you’re
just starting, and are kind of in the
same ballpark I was — a bigger fella. You
know, maybe I’ll do these every couple of
weeks, maybe every month or so, just to
show you what I’m eating.
So calories, when you’re first starting
keto, are not really something to focus
on. They’re something to keep your eye on, but not something to obsess over. If I were just
maintaining, I would probably be at about
2,000 calories a day — between 2,000 and
2,100 calories per day. I’ve been on keto
since January, I’ve been at a pretty
significant deficit, calorie-wise — most
days around eighteen to nineteen hundred.
So that’s what I’m gonna do today. I’m
gonna do a food vlog that just shows
kind of what I would eat when I was just
starting out — breakfast, lunch, and dinner —
trying to keep it at around 1,800
calories. But again, calories shouldn’t
really be the focus. You really want to
focus, especially when you’re starting
out, on your macros — specifically protein.
Hitting that protein goal, keeping your
carbs under 20 grams, and then eating fat
until you’re full.
So this is the first of those vlogs, so
let’s get to breakfast! All right, guys — so
what I normally would eat for breakfast
for the first week that I was on keto
was either eggs and bacon, or eggs and
sausage, and I would throw an avocado
into the mix, into my frying pan — throw an
avocado in there, put my eggs on top of
it, scramble it all up. Add my
sausages — delicious.
So that’s what we’re gonna do today for
breakfast, and I normally start with some
coconut oil. About a tablespoon of
coconut oil, and then I do my sausages in
it. And I’ve got to cover these sausages up, because they tend to splatter.
These are Jones Dairy Farm Sausages. Per serving — and I had two servings — zero
carbs, seven grams of protein, and 16
grams of fat. So for this breakfast, those
sausages are gonna supply me with 32
grams of fat, zero carbs, and 14 protein. Yay!
So before I put my eggs in, hello, light! Before I put my eggs in, I’m gonna
actually fry up this avocado, and then
I’m gonna dump my eggs on top of it.
That’s a nice one!
Sorry I’m burying you, sausages.
Sea-salt! All right, but my breakfast
would not be complete without my keto
A tablespoon of coconut oil, tablespoon of Truvia, tablespoon of Kerrygold butter, a
couple of tablespoons of heavy whipping
cream, and Green Mountain Caramel
And if I’m feeling super distinguished, I
will pour it into a coffee cup. So here it is
guys! This is my… This was my go-to
breakfast when I was starting keto:
Sausages, eggs, avocado, keto coffee. Can’t go wrong. Here are the macros. I’ll flash
them, put them kind of right here. And
I’ll keep track as I go through the day.
So I’ll see you at lunch time! Hey guys, I
am on my lunch break, and sitting in my
car. I actually have a meeting today — my
wife and I have a meeting to attend. And
I brought with me for lunch a Quest Bar.
My favorite flavor,
Cookies & Cream. But have a protip /
hack that I like to do with all of my
Quest Bars. I’m gonna leave this on my
dashboard for about 45 minutes to an
hour, let it warm up, and when I come back to the car, hopefully it’ll taste like
a fresh-out-of-the-oven Oreo cookie. So
see in about an hour!
All right, I’m gonna take a look at my
Quest Bar now. It doesn’t seem like it’s too
too melty, but some days, like I’ve done
this a few times, and…Whoa, hang on there,
phone! Warmed up quest bar for lunch.
It’s dinner time, and Caroline and I are going to Five Guys.
Okay, so we’ve made it out of Five Guys. I
had a double bacon cheeseburger with
jalapenos and peppers and onions and
grilled green peppers. I will flash the
macros right up here. It was good! Again,
if you’re just starting out, you should try
not to worry too much about calories, and
focus more on getting the right macros.
So hit the protein, keep the carbs
under 20 grams, and then eat fat to satiety.
So that’ll just about do it! I hope this
was valuable to you in some way. If you
liked this video, please give it a thumbs
up, and please subscribe! It’ll really
help me grow the channel. So I hope you
have a fantastic day, and I’ll see you
Soph, what are you doing? You should not be on the table.